Vegetarian Stuffed Zucchini (Ww 7 Points) Recipe

Name: Vegetarian Stuffed Zucchini (Ww 7 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fat zucchini (6 inches long, 3-4 inches diameter); 2 cups boca burger soy crumbles; ⅔ cup shredded mozzarella-provolone cheese blend; olive oil flavored cooking spray; 1 ½ cups spaghetti sauce (I use Ragu 6 cheese); 4 12 ounces of diced green chili peppers; 1 medium onion; 3 tablespoons minced garlic; 6 -8 leaves fresh basil; fresh parsley (a small handful)

Servings: persons

2 fat zucchini (6 inches long, 3-4 inches diameter)
2 cups boca burger soy crumbles
⅔ cup shredded mozzarella-provolone cheese blend
olive oil flavored cooking spray
1 ½ cups spaghetti sauce (I use Ragu 6 cheese)
4 12 ounces of diced green chili peppers
1 medium onion
3 tablespoons minced garlic
6 -8 leaves fresh basil
fresh parsley (a small handful)

1
["In nonstick pan, spray olive oil.", "Saute onion (diced) and garlic until translucent over medium heat.", "Add green chilies, diced herbs, and soy crumbles until heated through (just 2 minutes or so).", "Stir in spaghetti sauce until heated through (another 2 minutes).", "Preheat oven to 375F.", "Cut both zucchini in half lengthwise and hollow out the halves (removing seeds, leaving a shell with the zucchini ""meat"" intact).", "Spray a baking dish with olive oil and place the zucchini halves in the dish.", "Fill the halves each with 1/4 of the soy mixture.", "Put in oven for 30 minutes, then top with mozzarella cheese.", "Allow to bake for another 15 minutes.", "Notice this recipe does not call for salt or other spices -- it is so flavorful that it doesn't need it!", "But I'm sure that adding your own spices will only make it that much better.", ":-) Roughly 7 points per zucchini half, and very filling!", "Points could be saved by using lower fat cheese, too."]

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 fat zucchini (6 inches long, 3-4 inches diameter), 2 cups boca burger soy crumbles, ⅔ cup shredded mozzarella-provolone cheese blend, olive oil flavored cooking spray, and more.

Yes, Vegetarian Stuffed Zucchini (Ww 7 Points) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Stuffed Zucchini (Ww 7 Points)

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