Vegetarian Stuffed Spinach Shells Recipe

Name: Vegetarian Stuffed Spinach Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces pasta shells; 1 -2 tablespoon olive oil; 1 cup finely chopped* soy protein; 24 ounces frozen spinach, thawed and squeezed dry; 15 ounces part-skim ricotta cheese; 3 cups shredded parmesan cheese; 1 teaspoon black pepper; ¼ cup parsley; 1 tablespoon butter; 2 garlic cloves, minced; ½ cup half-and-half; ½ cup milk

Servings: persons

16 ounces pasta shells
1 -2 tablespoon olive oil
1 cup finely chopped* soy protein
24 ounces frozen spinach, thawed and squeezed dry
15 ounces part-skim ricotta cheese
3 cups shredded parmesan cheese
1 teaspoon black pepper
¼ cup parsley
1 tablespoon butter
2 garlic cloves, minced
½ cup half-and-half
½ cup milk

1
Sauce: Saute garlic in butter.
2
Add 1/2 C half-and-half, and 1/2 C milk (do not use skim/nonfat) and simmer.
3
Add 2 C parmesan, parsley, season to taste.
4
Turn heat down to low.
5
Stir until combined.
6
Preheat oven 375F Prepare a lightly buttered baking dish.
7
Boil the shells about 8-10 minutes.
8
Stuffing: Saute meat substitute in olive oil about 5 minutes.
9
Remove from pan.
10
Add spinach (squeezed dry of liquid), ricotta, 1 C parmesan, pepper to cooked meat substitute.
11
Stuff shells with spinach mixture, and place in baking dish.
12
Pour cream sauce over top of shells.
13
Top with parmesan cheese, and bake about 25 minutes until golden.

1313

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces pasta shells, 1 -2 tablespoon olive oil, 1 cup finely chopped* soy protein, 24 ounces frozen spinach, thawed and squeezed dry, and more.

Yes, Vegetarian Stuffed Spinach Shells falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Stuffed Spinach Shells

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions