Vegetarian Stir-Fry Recipe

Name: Vegetarian Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Japanese eggplant, diced; 1 red bell pepper, julienned; 1 cup bean sprouts; 1 cup mushroom, sliced; ½ cup canned baby corn, drained and rinsed; ¼ cup carrot, julienned; 1 zucchini, julienned; 1 cup extra firm tofu, cubed; ¼ cup green onion, sliced; ½ cup almonds, slivered; ¼ cup canned water chestnut, drained and rinsed; soy sauce, to taste; powdered ginger, to taste; crushed red pepper flakes (optional); 1 (5 1/3 ounce) package bean threads, prepared as package directs; 1 egg; 3 tablespoons sesame oil; 2 garlic cloves, peeled and diced

Servings: persons

1 Japanese eggplant, diced
1 red bell pepper, julienned
1 cup bean sprouts
1 cup mushroom, sliced
½ cup canned baby corn, drained and rinsed
¼ cup carrot, julienned
1 zucchini, julienned
1 cup extra firm tofu, cubed
¼ cup green onion, sliced
½ cup almonds, slivered
¼ cup canned water chestnut, drained and rinsed
soy sauce, to taste
powdered ginger, to taste
crushed red pepper flakes (optional)
1 (5 1/3 ounce) package bean threads, prepared as package directs
1 egg
3 tablespoons sesame oil
2 garlic cloves, peeled and diced

1
The night before preparing this meal, combine tofu with enough soy sauce to lightly coat it, and one of the cloves of garlic- add ginger to taste, and allow to marinate overnight in the refrigerator.
2
Combine all vegetables, garlic and 2 tbsp of oil in wok, add crushed red pepper, soy sauce, and ginger to taste, Cook until vegetables begin to soften, add tofu, cook 3 minutes more, and remove from heat.
3
In a separate pan, add remaining oil and bean threads, add soy sauce to taste and heat for 2 minutes- scramble egg in small bowl and drizzle over the bean threads while tossing threads to avoid large clumps of scrambled eggs.
4
When egg is thoroughly cooked, removed from heat and add vegetables- serve hot.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 Japanese eggplant, diced, 1 red bell pepper, julienned, 1 cup bean sprouts, 1 cup mushroom, sliced, and more.

Yes, Vegetarian Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions