Vegetarian Sri Lankan Stew Recipe

Name: Vegetarian Sri Lankan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cooking oil or 2 tablespoons butter; 1 small yellow onion, finely chopped; 1 garlic clove, minced; 1/2 serrano chili, slit lengthwise; 1/4 teaspoon cinnamon; 3 cloves; 1 bay leaf; 1/4 teaspoon turmeric; 3/4 teaspoon cumin powder; 3/4 teaspoon coriander powder; 1/2 teaspoon garam masala; 0.5 (6 1/4 ounce) can coconut milk; salt; 2 cups green beans, cut to 1 inch length; 2 cups carrots, cut lengthwise to 1 inch length; 2 cups potatoes, cut long and thin to 1 inch length

Servings: persons

2 tablespoons cooking oil or 2 tablespoons butter
1 small yellow onion, finely chopped
1 garlic clove, minced
1/2 serrano chili, slit lengthwise
1/4 teaspoon cinnamon
3 cloves
1 bay leaf
1/4 teaspoon turmeric
3/4 teaspoon cumin powder
3/4 teaspoon coriander powder
1/2 teaspoon garam masala
0.5 (6 1/4 ounce) can coconut milk
salt
2 cups green beans, cut to 1 inch length
2 cups carrots, cut lengthwise to 1 inch length
2 cups potatoes, cut long and thin to 1 inch length

1
Cook the green beans, carrots and potatoes separately in the microwave al dente.
2
In a saucepan or wok over medium heat add the oil. Then add onions, garlic and chili and saute until softened (about 5 mins).
3
Stir in all the spices and cook until aromatic (about 2 mins).
4
Add the coconut milk and salt. Bring to a boil and then reduce heat to keep it simmering.
5
Add the vegetables and simmer on low heat until stew has desired consistency.
6
Serve warm over Basmati rice.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons cooking oil or 2 tablespoons butter, 1 small yellow onion, finely chopped, 1 garlic clove, minced, 1/2 serrano chili, slit lengthwise, and more.

Yes, Vegetarian Sri Lankan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Sri Lankan Stew

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