Vegetarian Spaghetti Squash Casserole Recipe

Name: Vegetarian Spaghetti Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved and seeded; 1 tablespoon butter, or as needed; 3 tablespoons olive oil; 1 (8 ounce) package mushrooms, diced; 1 green bell pepper, diced; 5 green onion bulbs, thickly sliced; 2 tablespoons granulated garlic; 1 pinch salt; 1 (5 ounce) package grated Parmesan cheese; 1 1/2 cups sour cream; 1 tablespoon minced garlic; 1 tablespoon dried basil; 2 teaspoons salt; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes; 1 teaspoon ground black pepper; 3/4 (4 ounce) packet crushed saltine crackers

Servings: persons

1 spaghetti squash, halved and seeded
1 tablespoon butter, or as needed
3 tablespoons olive oil
1 (8 ounce) package mushrooms, diced
1 green bell pepper, diced
5 green onion bulbs, thickly sliced
2 tablespoons granulated garlic
1 pinch salt
1 (5 ounce) package grated Parmesan cheese
1 1/2 cups sour cream
1 tablespoon minced garlic
1 tablespoon dried basil
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon red pepper flakes
1 teaspoon ground black pepper
3/4 (4 ounce) packet crushed saltine crackers

1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
2
Butter the inside of spaghetti squash halves and place cut-side down on the prepared baking sheet.
3
Bake in the preheated oven until skin is easily pierced with a fork, about 40 minutes.
4
Remove squash from oven and leave oven on. Set squash aside and allow to cool until safe to handle; scrape into a large bowl.
5
While squash is baking, heat olive oil in a skillet over medium-high heat. Add mushrooms, bell pepper, green onions, granulated garlic, and salt. Cook until tender, 5 to 7 minutes.
6
Add Parmesan cheese to the bowl with the cooked spaghetti squash. Mix in sour cream, minced garlic, basil, 2 teaspoons salt, oregano, red pepper flakes, and black pepper. Add sauteed vegetables.
7
Pour squash mixture into the prepared pan and sprinkle with crushed saltines.
8
Bake in the preheated oven until golden, about 15 minutes.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 spaghetti squash, halved and seeded, 1 tablespoon butter, or as needed, 3 tablespoons olive oil, 1 (8 ounce) package mushrooms, diced, and more.

Yes, Vegetarian Spaghetti Squash Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Spaghetti Squash Casserole

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