Vegetarian Shepherds Pie (For One) Recipe

Name: Vegetarian Shepherds Pie (For One)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup water; 1 teaspoon salt; 1 teaspoon black pepper; 2 1/2 tablespoons butter; 1 cup skim milk; 1 1/3 cups potato flakes; 2 teaspoons olive oil; 1 teaspoon garlic (minced); 1/2 teaspoon thyme; 2 tablespoons dry red wine; 2 teaspoons balsamic vinegar; 1/8 teaspoon Worcestershire sauce; 1/2 cup zucchini (1/2 inch slices); 1/2 cup yellow squash (1/2 inch slices); 1/4 cup yellow onion (1/8 inch rings); 1/4 cup baby carrots; 1/2 cup mushroom; 1 tablespoon parmesan cheese

Servings: persons

3/4 cup water
1 teaspoon salt
1 teaspoon black pepper
2 1/2 tablespoons butter
1 cup skim milk
1 1/3 cups potato flakes
2 teaspoons olive oil
1 teaspoon garlic (minced)
1/2 teaspoon thyme
2 tablespoons dry red wine
2 teaspoons balsamic vinegar
1/8 teaspoon Worcestershire sauce
1/2 cup zucchini (1/2 inch slices)
1/2 cup yellow squash (1/2 inch slices)
1/4 cup yellow onion (1/8 inch rings)
1/4 cup baby carrots
1/2 cup mushroom
1 tablespoon parmesan cheese

1
Preheat oven to 350.
2
Heat water, milk and 2 tablespoons butter on stove or in microwave, just to a boil.
3
Stir in potato flakes, 1/2 teaspoon salt and 1/2 teaspoon black pepper. (Do not over-mix).
4
Heat olive oil and 1/2 tablespoon butter in saute pan over med heat.
5
Add onions and caramelize.
6
Add mushrooms to saute. When mushrooms are about halfway finished, add garlic and thyme.
7
Once mushrooms are nicely sauteed, add zucchini, yellow squash and carrots, in that order, stirring a bit between adding ingredients.
8
Add red wine balsamic vinegar and worcestershire sauce, and reduce to a nicely thickened sauce.
9
Spread potatoes in mini loaf pan along bottom and sides.
10
Spoon in vegetable mixture.
11
Top with remaining mashed potatoes, spread from edge to edge. (You may have a bit extra potatoes or veggies depending on the size of your pan.).
12
Top with parmesan cheese and bake until golden.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 cup water, 1 teaspoon salt, 1 teaspoon black pepper, 2 1/2 tablespoons butter, and more.

Yes, Vegetarian Shepherds Pie (For One) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetarian Shepherds Pie (For One)

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