Vegetarian Seitan Steaks With Mushroom Wine Sauce Recipe

Name: Vegetarian Seitan Steaks With Mushroom Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup vegetable broth (I use mushroom Better Than Bouillon); 2 tablespoons tomato sauce (a smooth marinara or pizza sauce will do); 1 1/2 tablespoons soy sauce; 1 tablespoon olive oil; 1/2 teaspoon liquid smoke; 1 cup vital wheat gluten; 1 teaspoon garlic powder; 3/4 tablespoon chickpea flour; 1 1/2 teaspoons dried onion flakes; 1 tablespoon nutritional yeast; 1/2 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; for topping; 4 tablespoons butter; 1/4 cup onion (chopped); 2 1/2 cups wild mushrooms, roughly chopped. chanterelle and oyster are best; 1/2 cup dry white wine; 1 -2 garlic clove; 1/4 teaspoon dill; for frying; 3 tablespoons chickpea flour; salt and pepper; 1 tablespoon vegetable oil

Servings: persons

1/2 cup vegetable broth (I use mushroom Better Than Bouillon)
2 tablespoons tomato sauce (a smooth marinara or pizza sauce will do)
1 1/2 tablespoons soy sauce
1 tablespoon olive oil
1/2 teaspoon liquid smoke
1 cup vital wheat gluten
1 teaspoon garlic powder
3/4 tablespoon chickpea flour
1 1/2 teaspoons dried onion flakes
1 tablespoon nutritional yeast
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
for topping
4 tablespoons butter
1/4 cup onion (chopped)
2 1/2 cups wild mushrooms, roughly chopped. chanterelle and oyster are best
1/2 cup dry white wine
1 -2 garlic clove
1/4 teaspoon dill
for frying
3 tablespoons chickpea flour
salt and pepper
1 tablespoon vegetable oil

1
In a large bowl, combine the gluten powder, 1/2 Tbs chickpea flour, nutritional yeast, and spices. separately combine the broth, soy sauce, tomato sauce and olive oil. Mix well.
2
Add the wet ingredients to the dry ingredients and stir until you have a dough. Knead for 3 minutes. the dough will become firmer as the gluten develops. Let it rest for 10 minutes and then knead again for a minute. divide into 4 equal pieces. Knead each piece and form into the shape of a steak.
3
Wrap each piece loosely in aluminum foil or parchment paper. Place the packets in a steamer and steam for 30 minutes. When the steaks cool, transfer them to the refrigerator for at least an hour but preferably overnight.
4
in the meantime, sautee your onions, garlic, and mushrooms in butter until slightly softened. add the wine and simmer on medium until it has reduced down to a rich sauce. add salt and pepper and dill to taste. some might like a splash more white wine.
5
Heat vegetable oil to medium high. season the remaining chickpea flour with salt and pepper. Lightly dredge the seitan steaks in the flour. Shake off the excess. Cook for 3 minutes per side, until they have a crispy, browned coating. top with your mushroom reduction and serve with potatoes and salad.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1/2 cup vegetable broth (I use mushroom Better Than Bouillon), 2 tablespoons tomato sauce (a smooth marinara or pizza sauce will do), 1 1/2 tablespoons soy sauce, 1 tablespoon olive oil, and more.

Yes, Vegetarian Seitan Steaks With Mushroom Wine Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Seitan Steaks With Mushroom Wine Sauce

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