Vegetarian Sausages Recipe

Name: Vegetarian Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, minced; 3 tablespoons olive oil; 3 tablespoons parmesan cheese; 3 minced garlic cloves; 2 cups rice (cooked and cold); 1 cup kidney bean (cooked); 1/4 cup egg substitute or 1 -2 egg; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon dried sage; 1/4 teaspoon dried cilantro; 1/2 cup dry breadcrumbs

Servings: persons

1 small onion, minced
3 tablespoons olive oil
3 tablespoons parmesan cheese
3 minced garlic cloves
2 cups rice (cooked and cold)
1 cup kidney bean (cooked)
1/4 cup egg substitute or 1 -2 egg
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried sage
1/4 teaspoon dried cilantro
1/2 cup dry breadcrumbs

1
In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
2
In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
3
Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
4
Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
5
Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.

669

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, minced, 3 tablespoons olive oil, 3 tablespoons parmesan cheese, 3 minced garlic cloves, and more.

Yes, Vegetarian Sausages falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Sausages

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