Vegetarian Okra Stew Recipe

Name: Vegetarian Okra Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; ¾ cup onion, chopped; ½ cup green bell pepper, chopped; ¼ cup celery, chopped; 2 garlic cloves, minced; 2 (14 ounce) cans stewed tomatoes, undrained; 3 cups tomato juice; 1 (15 ounce) can red beans, drained and rinsed; 1 tablespoon parsley, chopped; ¼ teaspoon oregano; 2 bay leaves; hot pepper sauce; 1 ½ cups brown rice, uncooked, use quick cooking; 1 (10 ounce) package okra, chopped

Servings: persons

1 tablespoon olive oil
¾ cup onion, chopped
½ cup green bell pepper, chopped
¼ cup celery, chopped
2 garlic cloves, minced
2 (14 ounce) cans stewed tomatoes, undrained
3 cups tomato juice
1 (15 ounce) can red beans, drained and rinsed
1 tablespoon parsley, chopped
¼ teaspoon oregano
2 bay leaves
hot pepper sauce
1 ½ cups brown rice, uncooked, use quick cooking
1 (10 ounce) package okra, chopped

1
Heat oil in Dutch oven over medium heat.
2
When the oil is hot add the onion, bell pepper, celery, and garlic.
3
Stir and allow to cook for 3 minutes, until vegetables are tender-crisp.
4
Next add the tomatoes, juice, beans, parsley, oregano, bay leaves, and hot pepper sauce to taste.
5
Bring to a boil and then add the rice.
6
Reduce the heat and simmer covered for approximately 15-20 minutes, until the rice becomes tender.
7
Finally add the okra, cover and allow to simmer 5-10 minutes until the okra is cooked.
8
Remove the bay leaves and serve!

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, ¾ cup onion, chopped, ½ cup green bell pepper, chopped, ¼ cup celery, chopped, and more.

Yes, Vegetarian Okra Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Okra Stew

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