Vegetarian Okra Stew Recipe

Name: Vegetarian Okra Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 16 ounces frozen baby okra or 16 ounces fresh baby okra; 2 tablespoons olive oil; 1 large onion, chopped; 1 (14 ounce) can diced tomatoes; 2 tablespoons tomato paste; 2 -3 cups water; 2 cloves chopped garlic; 1/2 teaspoon ground nutmeg; 1/2 teaspoon cumin; 1/2 teaspoon allspice; 1 teaspoon red hot pepper (optional); salt and pepper

Servings: persons

16 ounces frozen baby okra or 16 ounces fresh baby okra
2 tablespoons olive oil
1 large onion, chopped
1 (14 ounce) can diced tomatoes
2 tablespoons tomato paste
2 -3 cups water
2 cloves chopped garlic
1/2 teaspoon ground nutmeg
1/2 teaspoon cumin
1/2 teaspoon allspice
1 teaspoon red hot pepper (optional)
salt and pepper

1
Saute the chopped onion and garlic in the olive oil just till soft. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.
2
Add the water to the mixture, mix and bring to a slight boil. Add the okra, cover your pan and lower the heat to simmer the stew. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.
3
Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Serve over rice or just in a bowl with some naan or pita bread.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces frozen baby okra or 16 ounces fresh baby okra, 2 tablespoons olive oil, 1 large onion, chopped, 1 (14 ounce) can diced tomatoes, and more.

Yes, Vegetarian Okra Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Okra Stew

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