Vegetarian No Carb Courgette Pasta With A Fresh Tomato Sauce Recipe Recipe

Name: Vegetarian No Carb Courgette Pasta With A Fresh Tomato Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 courgettes; 3 tomatoes; 1 white onion; 1 tablespoon olive oil; fresh parsley stalks; celery salt; chilli dreid; paprika dried; black pepper; white pepper; sea salt; dried herbs oregano, basil; 1 tablespoon tomato paste; 3 garlic cloves or 1 teaspoon of dried garlic; 1 tablespoon sugar; 1/2 cup water; 1/2 lemon; 3 tablespoons sun dried tomatoes you can leave few for decoration; 2 tablespoons black olives if you like the taste of them; 1 teaspoon white wine vinegar; fresh parsley leaves to decorate; grated Parmesan to decorate

Servings: persons

4 courgettes
3 tomatoes
1 white onion
1 tablespoon olive oil
fresh parsley stalks
celery salt
chilli dreid
paprika dried
black pepper
white pepper
sea salt
dried herbs oregano, basil
1 tablespoon tomato paste
3 garlic cloves or 1 teaspoon of dried garlic
1 tablespoon sugar
1/2 cup water
1/2 lemon
3 tablespoons sun dried tomatoes you can leave few for decoration
2 tablespoons black olives if you like the taste of them
1 teaspoon white wine vinegar
fresh parsley leaves to decorate
grated Parmesan to decorate

1
["Start with slicing your vegetables. Cut your onion, tomatoes and parsley stalk into small/medium pieces. Heat up a large pan on medium heat and add a tablespoon of olive oil. Add your vegetable you just prepared.
2
Season with celery salt, dried chilli, dried paprika, black pepper, white pepper, sea salt, dried herbs, tablespoon of tomato paste and garlic. Stir well for 2 minutes. Add 1/2 a cup of water and cover your pan with a lid or foil. Leave it to cook for 10-15 minutes.", "It is time to sprialize your courgettes. Boil a full kettle.", "You can grate the left over ends and add it to your sauce.
3
Season your sauce with a teaspoon of sugar and grated lemon zest.", "Slice your dried tomatoes and black olive and add it to your sauce (you can leave some for decoration). Season with a teaspoon of white wine vinegar. Stir well.", "Boil your courgette in a pot with boiling water and salt for 3-4 minutes. Sieve them when done.
4
Your sauce is ready as well.", "Serve freshly made in the pan for everyone to help them self or on a plate. Season with grated parmesan.", "Enjoy.", "for more recipes please visit: http://potsofsmiles.blogspot.co.uk/"]

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 4 courgettes, 3 tomatoes, 1 white onion, 1 tablespoon olive oil, and more.

Yes, Vegetarian No Carb Courgette Pasta With A Fresh Tomato Sauce Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian No Carb Courgette Pasta With A Fresh Tomato Sauce Recipe

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