Vegetarian Mushroom-Walnut Meatloaf Recipe

Name: Vegetarian Mushroom-Walnut Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 12 ounces crimini mushrooms, chopped; 1 small red onion, finely diced; 1 red bell pepper, seeded and diced; 1 tablespoon ground sage; 1 1/4 cups cooked brown rice; 1/2 cup walnuts, finely chopped; 1 envelope onion soup mix; 1 cup oat bran; 1 cup wheat germ; 2 egg whites, lightly beaten; 1 teaspoon Worcestershire sauce; 2 teaspoons prepared mustard

Servings: persons

1 tablespoon olive oil
12 ounces crimini mushrooms, chopped
1 small red onion, finely diced
1 red bell pepper, seeded and diced
1 tablespoon ground sage
1 1/4 cups cooked brown rice
1/2 cup walnuts, finely chopped
1 envelope onion soup mix
1 cup oat bran
1 cup wheat germ
2 egg whites, lightly beaten
1 teaspoon Worcestershire sauce
2 teaspoons prepared mustard

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
2
Heat the olive oil in a large skillet over medium heat. Stir in the mushrooms, onions, and bell pepper; cook until the onion is transparent, about 5 minutes. Sprinkle sage over the vegetables, and cook until vegetables are soft, about 5 minutes more. Transfer vegetables to a large mixing bowl.
3
Stir the rice, walnuts, onion soup mix, oat bran, wheat germ, egg whites, Worcestershire sauce, and mustard into the mushroom mixture until thoroughly blended. Spoon into prepared loaf pan, pressing down mixture with a spatula to flatten top.
4
Bake in preheated oven for 1 hour. Let rest 10 minutes before slicing.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 12 ounces crimini mushrooms, chopped, 1 small red onion, finely diced, 1 red bell pepper, seeded and diced, and more.

Yes, Vegetarian Mushroom-Walnut Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Mushroom-Walnut Meatloaf

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