Vegetarian Meatloaf (Vegan) Recipe

Name: Vegetarian Meatloaf (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 1 large onion, diced; 1 cup walnuts, chopped; 1 cup rolled oats (not instant variety); 10 baby portabella mushrooms, sliced; 2 cups vegetable broth; 2 garlic cloves, minced; 1 cup carrot, grated (about 2 medium); 3 tablespoons Dijon mustard; 4 tablespoons tomato paste or 4 tablespoons tomato sauce; 2 tablespoons soy sauce; 12 ounces tofu, drained; 2 tablespoons cornstarch; 2 1/2 cups whole wheat breadcrumbs

Servings: persons

3 tablespoons canola oil
1 large onion, diced
1 cup walnuts, chopped
1 cup rolled oats (not instant variety)
10 baby portabella mushrooms, sliced
2 cups vegetable broth
2 garlic cloves, minced
1 cup carrot, grated (about 2 medium)
3 tablespoons Dijon mustard
4 tablespoons tomato paste or 4 tablespoons tomato sauce
2 tablespoons soy sauce
12 ounces tofu, drained
2 tablespoons cornstarch
2 1/2 cups whole wheat breadcrumbs

1
Preheat oven to 375 degrees. In a large skillet, heat 1 tablespoon oil. Add onion; saute over medium to medium-low heat until caramelized, about 15 minutes, stirring occasionally. Transfer to a large mixing bowl; set aside.
2
In same skillet over medium heat, add remaining oil and walnuts, saute 3 minutes. Add oats; saute 3 minutes, stirring. Add mushrooms, broth and garlic; reduce heat to low. Cook until stock is absorbed and mushrooms are soft, 6 to 10 minutes.
3
While oat mixture cooks, add carrot, mustard, tomato paste, sauce or ketchup, and soy sauce. Add oat mixture to bowl with onion; set aside.
4
Puree tofu and arrowroot in blender or food processor until smooth; add to bowl with oat-carrot mixture, add breadcrumbs, and mix well.
5
Pour mixture into oiled or nonstick 9 x 5 x 21/4 inch loaf pan, shape into loaf. Bake 40 minutes. Let stand 30 minutes before slicing.

814

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons canola oil, 1 large onion, diced, 1 cup walnuts, chopped, 1 cup rolled oats (not instant variety), and more.

Yes, Vegetarian Meatloaf (Vegan) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Meatloaf (Vegan)

How did you like this recipe?

Frequently Asked Questions