Vegetarian Low-Cal Stuffed Cabbage Recipe

Name: Vegetarian Low-Cal Stuffed Cabbage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients:; Cooking spray; 2 cup celery, diced; 1/2 lb onion, finely diced; 1/4 cup shallots, diced; 1 lb sliced mushrooms; 1/2 lb carrots, peeled and diced; 1 lb red peppers, diced; 1 cup canned black beans, rinsed; 2 Tbsp minced garlic; 9 oz firm tofu, cut into 1/4-inch dice; 3 Tbsp Parmesan cheese; 8 cabbage leaves; 1 cup tomato sauce; 1/3 cup chopped parsley; 1 1/3 cups cooked brown rice; Pinch white pepper

Servings: persons

Ingredients:
Cooking spray
2 cup celery, diced
1/2 lb onion, finely diced
1/4 cup shallots, diced
1 lb sliced mushrooms
1/2 lb carrots, peeled and diced
1 lb red peppers, diced
1 cup canned black beans, rinsed
2 Tbsp minced garlic
9 oz firm tofu, cut into 1/4-inch dice
3 Tbsp Parmesan cheese
8 cabbage leaves
1 cup tomato sauce
1/3 cup chopped parsley
1 1/3 cups cooked brown rice
Pinch white pepper

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Procedure:
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1. Preheat oven to 350u00b0F.
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2. Spray a non-stick saute pan with cooking spray and saute celery, onions, shallots,
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mushrooms, carrots and peppers over medium heat, until tender.
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3. Combine all vegetables, spices, rice, cheese, beans, and tofu; mix well.
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4. Steam cabbage and lay out leaves. Place 3/4 cup mixture in center.
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5. Fold 1 flap over filling and then fold in sides and roll cabbage over.
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6. Spray a 9x13-inch pan with cooking spray and place cabbage roll seam side
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down.
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7. Repeat with remaining leaves and mixture. Pour a small amount of water
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(approx. 1/4 cup) in pan and cover with foil.
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8. Place in a 350u00b0F oven for 40-50 minutes until cabbage is hot.
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9. Top each cabbage roll with 2 Tbsp of tomato sauce.
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10. Garnish

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Ingredients:, Cooking spray, 2 cup celery, diced, 1/2 lb onion, finely diced, and more.

Yes, Vegetarian Low-Cal Stuffed Cabbage falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Low-Cal Stuffed Cabbage

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions