Vegetarian Low-Cal Stuffed Cabbage Recipe

Name: Vegetarian Low-Cal Stuffed Cabbage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients:; Cooking spray; 2 cup celery, diced; 1/2 lb onion, finely diced; 1/4 cup shallots, diced; 1 lb sliced mushrooms; 1/2 lb carrots, peeled and diced; 1 lb red peppers, diced; 1 cup canned black beans, rinsed; 2 Tbsp minced garlic; 9 oz firm tofu, cut into 1/4-inch dice; 3 Tbsp Parmesan cheese; 8 cabbage leaves; 1 cup tomato sauce; 1/3 cup chopped parsley; 1 1/3 cups cooked brown rice; Pinch white pepper

Servings: persons

Ingredients:
Cooking spray
2 cup celery, diced
1/2 lb onion, finely diced
1/4 cup shallots, diced
1 lb sliced mushrooms
1/2 lb carrots, peeled and diced
1 lb red peppers, diced
1 cup canned black beans, rinsed
2 Tbsp minced garlic
9 oz firm tofu, cut into 1/4-inch dice
3 Tbsp Parmesan cheese
8 cabbage leaves
1 cup tomato sauce
1/3 cup chopped parsley
1 1/3 cups cooked brown rice
Pinch white pepper

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Procedure:
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1. Preheat oven to 350u00b0F.
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2. Spray a non-stick saute pan with cooking spray and saute celery, onions, shallots,
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mushrooms, carrots and peppers over medium heat, until tender.
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3. Combine all vegetables, spices, rice, cheese, beans, and tofu; mix well.
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4. Steam cabbage and lay out leaves. Place 3/4 cup mixture in center.
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5. Fold 1 flap over filling and then fold in sides and roll cabbage over.
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6. Spray a 9x13-inch pan with cooking spray and place cabbage roll seam side
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down.
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7. Repeat with remaining leaves and mixture. Pour a small amount of water
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(approx. 1/4 cup) in pan and cover with foil.
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8. Place in a 350u00b0F oven for 40-50 minutes until cabbage is hot.
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9. Top each cabbage roll with 2 Tbsp of tomato sauce.
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10. Garnish

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Ingredients:, Cooking spray, 2 cup celery, diced, 1/2 lb onion, finely diced, and more.

Yes, Vegetarian Low-Cal Stuffed Cabbage falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Low-Cal Stuffed Cabbage

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