Vegetarian Hot Wings Recipe

Name: Vegetarian Hot Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package seitan (cut into wing sized pieces) or (16 ounce) package Quorn tenders; 1 teaspoon margarine; 3 ounces louisiana hot sauce; 2 ounces habanero sauce; 1 tablespoon lime juice; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 teaspoon garlic salt; 1 teaspoon garlic (minced); 1 (1 ounce) packet dried Italian salad dressing mix; Reduction Sauce (use excess marinade); 1/2 ounce of louisianna hot sauce; 1/2 ounce habanero sauce; 1 tablespoon brown sugar; 1 teaspoon light margarine; 1 teaspoon instant minced onion

Servings: persons

1 (16 ounce) package seitan (cut into wing sized pieces) or (16 ounce) package Quorn tenders
1 teaspoon margarine
3 ounces louisiana hot sauce
2 ounces habanero sauce
1 tablespoon lime juice
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon garlic salt
1 teaspoon garlic (minced)
1 (1 ounce) packet dried Italian salad dressing mix
Reduction Sauce (use excess marinade)
1/2 ounce of louisianna hot sauce
1/2 ounce habanero sauce
1 tablespoon brown sugar
1 teaspoon light margarine
1 teaspoon instant minced onion

1
Place seitan pieces and melted margarine in large, ziplock, freezer bag with rest of ingredients and shake well.
2
Let marinate for 20 minutes in the refrigerator.
3
Take seitan out of excess sauce(Save excess sauce for reduction sauce) and put pieces on baking sheet and bake for 10-15 minutes on 350 (turn them mid-way through).
4
Reduction Sauce:
5
Melt margarine in sautee pan and add excess marinade.
6
Add the 1/2 ounce of both habanero and Louisiana hotsauce, incorporate.
7
Stir in brown sugar and minced onions.
8
Once the sauce becomes syrupy either remove from heat and serve on the side of the hotwings, or add hotwings to the pan, stir everything together, and serve the wings pre-sauced.

kcal

Calories

Carbs

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (16 ounce) package seitan (cut into wing sized pieces) or (16 ounce) package Quorn tenders, 1 teaspoon margarine, 3 ounces louisiana hot sauce, 2 ounces habanero sauce, and more.

Yes, Vegetarian Hot Wings falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Vegetarian Hot Wings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions