Vegetarian Hearty Soup Recipe

Name: Vegetarian Hearty Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato, peeled and chopped; 1 (19 ounce) can chickpeas, drained and rinsed; 1 (19 ounce) can navy beans, drained and rinsed (or use your favorite bean); 1 (28 ounce) can diced tomatoes; 1 cup carrot, peeled and chopped; 3/4 cup elbow macaroni (or your favorite small pasta); 4 cups water; 1 cup celery, sliced; 1 onion, diced; 1 tablespoon vegetable oil; 1 teaspoon garlic, minced; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon ground cumin; 1/4 teaspoon hot pepper flakes (optional); 2 bay leaves; 1 cinnamon stick; 2 teaspoons paprika

Servings: persons

1 sweet potato, peeled and chopped
1 (19 ounce) can chickpeas, drained and rinsed
1 (19 ounce) can navy beans, drained and rinsed (or use your favorite bean)
1 (28 ounce) can diced tomatoes
1 cup carrot, peeled and chopped
3/4 cup elbow macaroni (or your favorite small pasta)
4 cups water
1 cup celery, sliced
1 onion, diced
1 tablespoon vegetable oil
1 teaspoon garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon hot pepper flakes (optional)
2 bay leaves
1 cinnamon stick
2 teaspoons paprika

1
In dutch oven heat oil over medium heat.
2
add onions, carrots, celery, garlic,cumin,salt, hot pepper flakes.
3
saute until onions are soft.
4
add water and bring to a boil, reduce heat to low-medium.
5
add sweet potatoes, tomatoes, chickpeas, beans, bay leaves, cinnamon, paprika.
6
simmer for 10 minutes covered.
7
add pasta, stir, cover and simmer for another 15 minutes.
8
before serving, give it a good stir.
9
remove bay leaves, and cinnamon stick.
10
serve with bread.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 sweet potato, peeled and chopped, 1 (19 ounce) can chickpeas, drained and rinsed, 1 (19 ounce) can navy beans, drained and rinsed (or use your favorite bean), 1 (28 ounce) can diced tomatoes, and more.

Yes, Vegetarian Hearty Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Hearty Soup

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