Vegetarian Hamburgers Recipe

Name: Vegetarian Hamburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/3 onion finely chopped; 2 carrots finely chopped; 12 mushrooms finely chopped; 1 teaspoon ground ginger; 1/4 teaspoon turmeric; 1/4 teaspoon curry powder; 1/2 teaspoon cumin; 2 1/2 cups lentils cooked; 1 egg white; 1 cup rice whole wheat, cooked; bread whichever kind you like, approximately 12 slices; lettuce; 1 sliced tomato; mustard; jalapeno peppers

Servings: persons

1 tablespoon olive oil
1/3 onion finely chopped
2 carrots finely chopped
12 mushrooms finely chopped
1 teaspoon ground ginger
1/4 teaspoon turmeric
1/4 teaspoon curry powder
1/2 teaspoon cumin
2 1/2 cups lentils cooked
1 egg white
1 cup rice whole wheat, cooked
bread whichever kind you like, approximately 12 slices
lettuce
1 sliced tomato
mustard
jalapeno peppers

1
Pour the olive oil into a large pan and cook the onion and carrots over medium heat for 3 minutes.
2
Add the mushrooms and all of the spices including the salt and pepper. Cook everything for 3-4 minutes or until all of the liquids have evaporated.
3
Blend the lentils and the egg white in a blender or food processor until a paste is formed.
4
Pour the rice into the frying pan and mix with the rest of the ingredients.
5
Place all the ingredients in the pan into a separate bowl.
6
Place the lentil paste into the bowl and mix everything together.
7
Spray another frying pan with cooking spray or oil and let it heat up over medium flame.
8
Begin making medium sized patties with this mixture; once the patties are prepared place them in the frying pan and cook them for 8 minutes on each side.
9
Once the patties are cooked place them on the slices of bread and top them off with the remaining ingredients.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/3 onion finely chopped, 2 carrots finely chopped, 12 mushrooms finely chopped, and more.

Yes, Vegetarian Hamburgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Hamburgers

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