Vegetarian Gravy (Low-Sodium & Sugar-Free) Recipe

Name: Vegetarian Gravy (Low-Sodium & Sugar-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 tablespoons vegetable oil; 3 -6 cloves garlic, squashed and minced very well; 2 -3 slices yellow onions, chopped; 8 tablespoons all-purpose white flour; 4 teaspoons nutritional yeast; 4 tablespoons low sodium soy sauce (soy sauce) or 4 tablespoons reduced sodium soy sauce (soy sauce); 2 cups water; 1/2 teaspoon sage; 1/4 teaspoon ground black pepper; 1/2 teaspoon salt substitute; 5 -6 white mushrooms, sliced (optional); flour (optional) or cornstarch (optional)

Servings: persons

8 tablespoons vegetable oil
3 -6 cloves garlic, squashed and minced very well
2 -3 slices yellow onions, chopped
8 tablespoons all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons low sodium soy sauce (soy sauce) or 4 tablespoons reduced sodium soy sauce (soy sauce)
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt substitute
5 -6 white mushrooms, sliced (optional)
flour (optional) or cornstarch (optional)

1
Measure the vegetable oil into a small saucepan.
2
Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
3
Add the flour, yeast, and tamari to make a paste.
4
Add the water gradually, stirring constantly.
5
Bring the gravy to a boil on medium to medium-high heat, stirring constantly-- the gravy has to boil for it to thicken.
6
Add pepper.
7
Stir in the sliced mushrooms, if desired.
8
Add salt substitute, if desired.
9
If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add home-made-looking lumps.
10
Use a wire whisk to eliminate lumps.
11
Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 tablespoons vegetable oil, 3 -6 cloves garlic, squashed and minced very well, 2 -3 slices yellow onions, chopped, 8 tablespoons all-purpose white flour, and more.

Yes, Vegetarian Gravy (Low-Sodium & Sugar-Free) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Gravy (Low-Sodium & Sugar-Free)

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