Vegetarian Gourmet Black Bean Stuffed Bell Peppers

Name: Vegetarian Gourmet Black Bean Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried black beans; 4 bell peppers; 1 tablespoon olive oil; 1 cup chopped onion; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon dried basil; ½ teaspoon dried oregano; 1 tablespoon wine vinegar; 2 ½ cups cooked brown rice; 1 pinch sea salt; 1 medium ripe tomatoes, chopped; 8 slices cheese (optional) or 8 slices soy cheese (optional)

Servings: persons

1 cup dried black beans
4 bell peppers
1 tablespoon olive oil
1 cup chopped onion
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried basil
½ teaspoon dried oregano
1 tablespoon wine vinegar
2 ½ cups cooked brown rice
1 pinch sea salt
1 medium ripe tomatoes, chopped
8 slices cheese (optional) or 8 slices soy cheese (optional)

1
Prepare the beans.
2
Use 3 cups water and cook on stovetop for 60 minutes after presoak or quick soak.
3
For pressure cooker cook 15 to 20 minutes.
4
Cut peppers in half lenghtwise and remove seeds then st4eam cut side down over 1/2 inch boiling water until nearly tender.
5
About 9 minutes.
6
Rinse with cold water then drain and set aside.
7
Preheat oven to 350.
8
Heat oil in a skillet over medium heat, saute the onion until translucent and soft then add the chili, cumin, basil, oregano, beans and vinegar mixing well.
9
Stir in the rice, salt and tomato and remove from the heat.
10
Fill peppers with bean mixture.
11
Top each half with cheese and place on a shallow baking dish.
12
Bake covered for 15 minutes or until tender.
13
Serve Immediately.
14
Red Lentil loaf is a recommended accompaniment as well as a Fresh salsa and a mixed greens salad.

813

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup dried black beans, 4 bell peppers, 1 tablespoon olive oil, 1 cup chopped onion, and more.

Yes, Vegetarian Gourmet Black Bean Stuffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!