Vegetarian Enchiladas Recipe

Name: Vegetarian Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 1 1/2 cups mushrooms, sliced; olive oil; 2 garlic cloves, crushed; 19 ounces can kidney beans; 1 cup canned corn, drained; 2 cups tomato sauce; 1/4 teaspoon red pepper flakes; 8 large flour tortillas; 1 cup low-fat cheddar cheese, grated; 1 chopped tomato; plain yogurt

Servings: persons

1 large onion, chopped
1 1/2 cups mushrooms, sliced
olive oil
2 garlic cloves, crushed
19 ounces can kidney beans
1 cup canned corn, drained
2 cups tomato sauce
1/4 teaspoon red pepper flakes
8 large flour tortillas
1 cup low-fat cheddar cheese, grated
1 chopped tomato
plain yogurt

1
Preheat over to 350u00b0F.
2
Saute onion and mushrooms in oil for 5 minutes then add garlic and cook for 2 more minutes.
3
Meanwhile, rinse and drain beans and then mash slightly and then add skillet to the skillet.
4
Add corn, 1/2 cup of the tomato sauce and red pepper flakes; mix well.
5
Cover bottom of casserole dish with tomato sauce.
6
Spoon bean/corn mixture into tortillas and wrap up tightly, arranging seam side down in casserole dish.
7
Top with the remaining tomato sauce, ensuring the tortillas shells are covered with sauce.
8
Cover with tin foil and bake for 25 minutes.
9
Uncover, sprinkle with cheese and chopped tomato and cook uncovered for another 5 to 10 minutes, until cheese is melted.
10
Serve with plain yoghurt.

1195

kcal

Calories

Fat

222

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, chopped, 1 1/2 cups mushrooms, sliced, olive oil, 2 garlic cloves, crushed, and more.

Yes, Vegetarian Enchiladas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Enchiladas

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