Vegetarian Country Captain Recipe

Name: Vegetarian Country Captain
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 1/2 cups finely chopped onion; 1 1/2 cups diced peeled Granny Smith apple (about 1/2 pound); 1 tablespoon all-purpose flour; 1 tablespoon curry powder; 3 garlic cloves, minced; 2 cups organic vegetable broth; 2 tablespoons mango chutney; 2 tablespoons whipping cream; 1/2 teaspoon kosher salt; 3 cups cauliflower florets; 2 cups frozen shelled edamame (green soybeans); 3 cups hot cooked long-grain white rice; 1/4 cup dried currants; 1/4 cup sliced almonds, toasted; Chopped fresh cilantro (optional); Sliced green onions (optional)

Servings: persons

1 tablespoon canola oil
1 1/2 cups finely chopped onion
1 1/2 cups diced peeled Granny Smith apple (about 1/2 pound)
1 tablespoon all-purpose flour
1 tablespoon curry powder
3 garlic cloves, minced
2 cups organic vegetable broth
2 tablespoons mango chutney
2 tablespoons whipping cream
1/2 teaspoon kosher salt
3 cups cauliflower florets
2 cups frozen shelled edamame (green soybeans)
3 cups hot cooked long-grain white rice
1/4 cup dried currants
1/4 cup sliced almonds, toasted
Chopped fresh cilantro (optional)
Sliced green onions (optional)

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Heat a large, heavy nonstick skillet over medium heat. Add oil to pan, and swirl to coat. Add chopped onion, and cook for 7 minutes or until tender, stirring frequently. Add apple; cook for 5 minutes, stirring frequently. Add flour, curry, and garlic; cook for 1 minute, stirring constantly. Add broth, and bring to a boil. Reduce heat, and simmer for 2 minutes or until slightly thick. Stir in chutney, cream, and salt. Add cauliflower and edamame; cook for 8 minutes or until cauliflower is tender, stirring occasionally. Serve over rice, and top with currants and almonds. Garnish with cilantro and green onions, if desired.
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875

kcal

Calories

Fat

171

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 1/2 cups finely chopped onion, 1 1/2 cups diced peeled Granny Smith apple (about 1/2 pound), 1 tablespoon all-purpose flour, and more.

Yes, Vegetarian Country Captain falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Country Captain

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