How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Chili-- Fat Smash Diet Phase 1?

You need 17 ingredients. The key ingredients include: 1 (29 ounce) can tomato sauce, 1 (29 ounce) can low sodium kidney beans, 1 (29 ounce) can pinto beans, 1 cup lentils, and more.

Is Vegetarian Chili-- Fat Smash Diet Phase 1 suitable as soups & stews?

Yes, Vegetarian Chili-- Fat Smash Diet Phase 1 falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetarian Chili-- Fat Smash Diet Phase 1?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Chili-- Fat Smash Diet Phase 1 Recipe

Name: Vegetarian Chili-- Fat Smash Diet Phase 1
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (29 ounce) can tomato sauce; 1 (29 ounce) can low sodium kidney beans; 1 (29 ounce) can pinto beans; 1 cup lentils; 1 diced yellow onions or 1 red onion; 1 diced yellow bell pepper; 1 diced orange bell pepper; 1 diced red bell pepper; 3 stalks chopped celery (more, if you like the flavor); 2 carrots, chopped; 6 roma tomatoes, chopped; 2 -3 teaspoons cumin powder; 3 tablespoons chili powder; 1 1/2 teaspoons black pepper; 1 cup water; optional; 1 1 serrano peppers or 1 habanero pepper, if you like it spicy

Warm up with this hearty Vegetarian Chili-- Fat Smash Diet Phase 1 recipe. Made with tomato sauce, kidney beans, pinto beans and lentils. Easy step-by-s…

This Vegetarian Chili-- Fat Smash Diet Phase 1 relies on simple, everyday ingredients such as (29 ounce) can tomato sauce, (29 ounce) can pinto beans, lentils and diced yellow bell pepper. It comes together quickly and makes 4 servings, at about 412 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Chili-- Fat Smash Diet Phase 1

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions