Minestrone Soup Recipe

Name: Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion small, peeled; 1 fennel bulb large, reserve fronds; 2 large carrots peeled; 1 zucchini large; 2 tablespoons olive oil divided; 12 ounces mild italian turkey sausage; 1 teaspoon garlic minced fresh; 1 teaspoon fresh thyme leaves; 1/2 teaspoon fresh rosemary minced; 1/4 teaspoon pepper; 14 1/2 ounces diced tomatoes canned petite-; 10 cups low sodium chicken broth; 15 1/2 ounces canned cannellini beans drained and rinsed; 1/4 cup flat leaf parsley chopped; 1 tablespoon fennel fronds minced; 1/2 teaspoon kosher salt optional; Parmesan cheese for topping

Servings: persons

1 onion small, peeled
1 fennel bulb large, reserve fronds
2 large carrots peeled
1 zucchini large
2 tablespoons olive oil divided
12 ounces mild italian turkey sausage
1 teaspoon garlic minced fresh
1 teaspoon fresh thyme leaves
1/2 teaspoon fresh rosemary minced
1/4 teaspoon pepper
14 1/2 ounces diced tomatoes canned petite-
10 cups low sodium chicken broth
15 1/2 ounces canned cannellini beans drained and rinsed
1/4 cup flat leaf parsley chopped
1 tablespoon fennel fronds minced
1/2 teaspoon kosher salt optional
Parmesan cheese for topping

1
Attach Spiralizer Attachment to the KitchenAid(R) Stand Mixer. Trim the ends off onion, fennel, carrots and zucchini. Center onion on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of onion. Turn stand mixer to speed 4 and process until blade reaches end of onion. Repeat with fennel, carrots and zucchini. Cut vegetable spirals to desired length. Set aside.
2
In a large stock pot, 5 quarts or more, heat oil over medium heat. Remove sausage from casing and cut into bite sized pieces, add to pot. Brown sausage for 5 minutes. Transfer browned sausage to a plate; set aside.
3
Add additional tablespoon of oil to pot if needed. Add spiralized onion, fennel, carrot and garlic to pot, stirring constantly for 3 minutes. Add thyme, rosemary, pepper and tomatoes to pot and continue stirring. Scrape up any browned bits from the bottom of pot. Add sausage back to pot. Pour in broth and add beans. Bring to a boil over medium heat. Reduce heat to low, cover pot and cook for 30 minutes, stirring occasionally.
4
Add zucchini, parsley and fennel fronds. Simmer until zucchini is tender, about 10 minutes. Add salt to taste. Divide soup into 6 to 8 bowls, top with Parmesan cheese if desired.

1419

kcal

Calories

Fat

Carbs

223

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 onion small, peeled, 1 fennel bulb large, reserve fronds, 2 large carrots peeled, 1 zucchini large, and more.

Yes, Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone Soup

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