Vegetarian 'chicken' and 'sausage' Gumbo Recipe

Name: Vegetarian 'chicken' and 'sausage' Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 tablespoon instant minced garlic; 2 tablespoons unbleached all-purpose flour; 1 cup vegetarian chicken broth; 1 teaspoon vegetarian worcestershire sauce; 5 garlic cloves, minced; 1 ½ cups chopped red onions; 1 large green bell pepper, chopped; 12 ounces fresh okra, sliced; 11 14 ounces vegetarian Italian sausages, cut into 1/2-inch-long slices; 8 ounces chicken seitan strips; ⅓ cup dry sherry; 25 ounces Mexican-style stewed tomatoes; 1 cup vegetarian chicken broth; 1 teaspoon dried thyme; 1 teaspoon dried coriander; ½ teaspoon hot pepper sauce

Servings: persons

2 tablespoons olive oil
1 tablespoon instant minced garlic
2 tablespoons unbleached all-purpose flour
1 cup vegetarian chicken broth
1 teaspoon vegetarian worcestershire sauce
5 garlic cloves, minced
1 ½ cups chopped red onions
1 large green bell pepper, chopped
12 ounces fresh okra, sliced
11 14 ounces vegetarian Italian sausages, cut into 1/2-inch-long slices
8 ounces chicken seitan strips
⅓ cup dry sherry
25 ounces Mexican-style stewed tomatoes
1 cup vegetarian chicken broth
1 teaspoon dried thyme
1 teaspoon dried coriander
½ teaspoon hot pepper sauce

1
Roux:.
2
Heat oil and garlic over med heat for a minute.
3
Do NOT brown the garlic.
4
Whisk in the flour and increase heat to med high.
5
Whisk continuous and when paste begins to darken add broth and Vegetarian Worcestershire sauce.
6
Continue to whisk as it thickens (about 5 minutes).
7
Remove from heat.
8
Gumbo:.
9
Pam a saucepan.
10
Heat over med high heat then add garlic, onion and pepper.
11
Saute 3 minutes then add your okra.
12
Cook 5 minutes.
13
Add the seitan.
14
cook 8 minutes.
15
Stir often.
16
Then add sherry.
17
Add 3/4 cup broth to the pan.
18
Place tomatoes in processor and pulse to chop coarsely.
19
Add to broth.
20
Whisk remaining 1/4 broth into your roux and stir into gumbo.
21
Add thyme, coriander and hot sauce.
22
Reduce heat to low.
23
Add links.
24
Cook for 10 minutes or until links are done.
25
Remove from heat and serve.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 tablespoon instant minced garlic, 2 tablespoons unbleached all-purpose flour, 1 cup vegetarian chicken broth, and more.

Yes, Vegetarian 'chicken' and 'sausage' Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian 'chicken' and 'sausage' Gumbo

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