Vegetarian Cauliflower Mac And Cheese Recipe

Name: Vegetarian Cauliflower Mac And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflower; 10 -12 ounces pasta; 1/2 cup onion; 5 tablespoons butter; 5 tablespoons flour; 2 cups milk (can use non-fat); 1 teaspoon garlic powder; 1 teaspoon mustard powder; 1/4 teaspoon salt; 1 teaspoon chili powder (optional); 1/2 cup parmesan cheese or 1/2 cup asiago cheese

Servings: persons

2 cups cauliflower
10 -12 ounces pasta
1/2 cup onion
5 tablespoons butter
5 tablespoons flour
2 cups milk (can use non-fat)
1 teaspoon garlic powder
1 teaspoon mustard powder
1/4 teaspoon salt
1 teaspoon chili powder (optional)
1/2 cup parmesan cheese or 1/2 cup asiago cheese

1
["Preheat oven to 375.", "Cook Pasta as per directions on the package. While pasta is cooking, chop cauliflower into 1/4 - 1/2"" pieces, place in a steamer and steam until just tender. Set aside. Saute the onion in olive oil until translucent. Set those with the cauliflower.", "Drain the pasta and put into a large baking dish. Add the cauliflower and onions, mix all of it together.", "To make sauce, melt butter in a sauce pan on low heat. Add flour to melted butter. Warm the milk in the microwave for about 1 minute, then add it to the flour and butter mixture. Turn heat for saucepan to medium high and stir constantly until sauce thickens. Should be about 4-5 minutes. When sauce is thick, turn heat down to very low and add cheese, garlic powder, mustard powder, salt and chili powder (if using). Stir until it is smooth.", "Pour the sauce over the pasta, cauliflower and onion. Mix together until well blended. Sprinkle bread crumbs over the top, then sprinkle the parmesan over that.", "Place in oven and bake for 20 minutes."]

1295

kcal

Calories

Fat

215

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cauliflower, 10 -12 ounces pasta, 1/2 cup onion, 5 tablespoons butter, and more.

Yes, Vegetarian Cauliflower Mac And Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Cauliflower Mac And Cheese

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