Make Your Own Hummus - Basic Recipe

Name: Make Your Own Hummus - Basic Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 (15 ounce) can chickpeas, preferably organic; ½ cup onion, chopped; 2 -4 garlic cloves, minced; 1 teaspoon coriander; ½ teaspoon curry powder (I used Penzey's Balti curry powder); 1 teaspoon cumin; ⅛ teaspoon cayenne or ⅛ teaspoon red chili powder; 1 tablespoon lemon juice (to taste); 14-½ cup fresh parsley or 14-½ cup fresh cilantro, chopped

Servings: persons

1
Saute the onions in the oil for about 5 minutes.
2
Add minced garlic and spices and saute another 2 minutes or until fragrant.
3
Be sure to keep stirring to avoid sticking or the garlic getting too dark.
4
Drain the chickpeas, reserving their liquid.
5
Add them to a blender or food processor with just enough liquid to blend.
6
If using a blender, like I have, be patient, and keep scraping down the sides.
7
Once chickpeas are somewhat smooth, add the sauteed onion, garlic and spice mixture from the stove and blend until combined.
8
Scrape into a bowl and add lime/lemon juice if using, and fold in fresh parsley or cilantro.
9
Serve with grilled pita or as a dip for fresh veggies.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 (15 ounce) can chickpeas, preferably organic, ½ cup onion, chopped, 2 -4 garlic cloves, minced, and more.

Yes, Make Your Own Hummus - Basic Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!