Vegetarian Carribean Patties - Curried Vegetable Pi

Name: Vegetarian Carribean Patties - Curried Vegetable Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup plain yogurt; 1/4 cup curry paste tandoori or other; 14 ounces sweet potato peeled and cut into 1/2-inch cubes; 2 parsnips peeled and cut into 1/2-inch cubes; 1 tablespoon olive oil; 1 red onion peeled and chopped; 1 red pepper seeded and chopped; 1/2 cup water; 14 ounces chickpeas drained; 1 zucchini chopped; 1 cup frozen peas thawed; 2 tablespoons chopped cilantro; 3 sheets pie crust ready-made; 1 large egg lightly beaten; mango chutney to serve

Servings: persons

2/3 cup plain yogurt
1/4 cup curry paste tandoori or other
14 ounces sweet potato peeled and cut into 1/2-inch cubes
2 parsnips peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
1 red onion peeled and chopped
1 red pepper seeded and chopped
1/2 cup water
14 ounces chickpeas drained
1 zucchini chopped
1 cup frozen peas thawed
2 tablespoons chopped cilantro
3 sheets pie crust ready-made
1 large egg lightly beaten
mango chutney to serve

1
In a large bowl, combine the yogurt with the tandoori paste. Add the sweet potato and parsnips and toss to coat.
2
In a large, deep skillet, heat the oil on medium. Saute the onion and pepper for 3-4 mins, until tender.
3
Add the sweet potato mixture and the water. Bring to a boil over high heat. Reduce the heat to medium and simmer, covered, for 10 mins, until the vegetables are tender. Mix in the chickpeas, zucchini, peas, and cilantro. Leave to cool.
4
Preheat the oven to 400u00b0F. Line a baking sheet with parchment.
5
Cut six 6 1/2-7-inch circles from the pie crusts. Brush the edges with a little water, then spoon about 1/2 cup of the filling onto one side of each circle. Fold the pastry over to enclose the filling, pressing the edges together to seal.
6
Arrange the pastries on the baking sheet and brush with egg. Bake for 12-15 mins, until the pastry is crisp and golden. Serve with chutney.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2/3 cup plain yogurt, 1/4 cup curry paste tandoori or other, 14 ounces sweet potato peeled and cut into 1/2-inch cubes, 2 parsnips peeled and cut into 1/2-inch cubes, and more.

Yes, Vegetarian Carribean Patties - Curried Vegetable Pies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Vegetarian Carribean Patties - Curried Vegetable Pies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions