Vegetarian-Bollywood Lentil Burgers And Nuggets

Name: Vegetarian-Bollywood Lentil Burgers And Nuggets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Set 1; 200 g onions, diced; 50 g leeks, diced; 50 g spring onions, diced; 28 g garlic, chopped; 1 medium carrot, finely diced; 1 tablespoon fresh rosemary, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh coriander, chopped; 1 teaspoon dried thyme; 1 teaspoon dry oregano; salt, to taste; black pepper, to taste; any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender); Set 2; 454 g brown lentils, cooked; 660 g silken-soft tofu; 4 tablespoons soya sauce; 5 tablespoons cumin powder; Set 3; 350 g whole wheat flour

Servings: persons

Set 1
200 g onions, diced
50 g leeks, diced
50 g spring onions, diced
28 g garlic, chopped
1 medium carrot, finely diced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh coriander, chopped
1 teaspoon dried thyme
1 teaspoon dry oregano
salt, to taste
black pepper, to taste
any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender)
Set 2
454 g brown lentils, cooked
660 g silken-soft tofu
4 tablespoons soya sauce
5 tablespoons cumin powder
Set 3
350 g whole wheat flour

1
["Combine all ingredients and 2/3 of the cooked lentils in a food processor and puree. Reserve 1/3 of the lentils whole.", "Remove puree and add whole lentils.", "Add flour, Adjust consistency with more flour if too wet.", "Chill ""batter"" at least 20 - 30 minutes until firm. Can sit for a day no problem.", "Cook on a hot WELL OILED Teflon or cast iron pan or griddle buy dropping like biscuit batter and then forming into burger patties with a spatula. Make them as big or small as you like. (You can even make them into hot dog/sausage configure and cook like that, too.) When its time to turn them over, turn and press sides back into burger.", "Cook until done.", "Cool.", "Eat or Freeze.", "To Serve:", "Microwave or let stand until defrosted if you froze them.", "Grill or microwave until hot through.", "Top with cheese if desired.", "Finish like a meat burger and garnish with veggies, lettuce, tomato and onion. Serve with coleslaw, french fries and pickles."]

553

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Set 1, 200 g onions, diced, 50 g leeks, diced, 50 g spring onions, diced, and more.

Yes, Vegetarian-Bollywood Lentil Burgers And Nuggets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!