Vegetarian Black Bean Soft Taco Recipe

Name: Vegetarian Black Bean Soft Taco
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cups broccoli, coarsely chopped; 1 cup red onion, sliced; 1 ½ cups bell peppers, julienne; 1 cup mushroom, sliced; 1 cup shiitake mushroom, sliced; ⅓ cup anaheim chili, minced; ½ teaspoon cumin; ½ teaspoon chili powder; ½ cup tomato juice; 1 tablespoon cilantro, minced; 2 tablespoons lime juice; 15 ounces canned black beans; 6 flour tortillas; 1 ½ cups monterey jack cheese, shredded; 3 cups iceberg lettuce, shredded; ¾ cup salsa; 6 tablespoons nonfat sour cream

Servings: persons

1 tablespoon olive oil
2 cups broccoli, coarsely chopped
1 cup red onion, sliced
1 ½ cups bell peppers, julienne
1 cup mushroom, sliced
1 cup shiitake mushroom, sliced
⅓ cup anaheim chili, minced
½ teaspoon cumin
½ teaspoon chili powder
½ cup tomato juice
1 tablespoon cilantro, minced
2 tablespoons lime juice
15 ounces canned black beans
6 flour tortillas
1 ½ cups monterey jack cheese, shredded
3 cups iceberg lettuce, shredded
¾ cup salsa
6 tablespoons nonfat sour cream

1
Heat oil in a large nonstick skillet over medium high heat.
2
Add broccoli, onion, and bell peppers; saute 4 minutes.
3
Add mushrooms, chile, cumin, and chili powder; saute 2 minutes.
4
Add tomato juice; cook 2 minutes or until slightly thickened.
5
remove from heat; stir in lime juice and cilantro; set aside.
6
Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese.
7
Fold tortillas in half, and place on a baking sheet.
8
Bake at 375 degrees F for 5 minutes or until cheese melts.
9
Serve with lettuce, salsa, and sour cream.

1067

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cups broccoli, coarsely chopped, 1 cup red onion, sliced, 1 ½ cups bell peppers, julienne, and more.

Yes, Vegetarian Black Bean Soft Taco falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Black Bean Soft Taco

How did you like this recipe?

Frequently Asked Questions