Vegetarian Black Bean Soft Taco Recipe

Name: Vegetarian Black Bean Soft Taco
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cups broccoli, coarsely chopped; 1 cup red onion, sliced; 1 ½ cups bell peppers, julienne; 1 cup mushroom, sliced; 1 cup shiitake mushroom, sliced; ⅓ cup anaheim chili, minced; ½ teaspoon cumin; ½ teaspoon chili powder; ½ cup tomato juice; 1 tablespoon cilantro, minced; 2 tablespoons lime juice; 15 ounces canned black beans; 6 flour tortillas; 1 ½ cups monterey jack cheese, shredded; 3 cups iceberg lettuce, shredded; ¾ cup salsa; 6 tablespoons nonfat sour cream

Servings: persons

1 tablespoon olive oil
2 cups broccoli, coarsely chopped
1 cup red onion, sliced
1 ½ cups bell peppers, julienne
1 cup mushroom, sliced
1 cup shiitake mushroom, sliced
⅓ cup anaheim chili, minced
½ teaspoon cumin
½ teaspoon chili powder
½ cup tomato juice
1 tablespoon cilantro, minced
2 tablespoons lime juice
15 ounces canned black beans
6 flour tortillas
1 ½ cups monterey jack cheese, shredded
3 cups iceberg lettuce, shredded
¾ cup salsa
6 tablespoons nonfat sour cream

1
Heat oil in a large nonstick skillet over medium high heat.
2
Add broccoli, onion, and bell peppers; saute 4 minutes.
3
Add mushrooms, chile, cumin, and chili powder; saute 2 minutes.
4
Add tomato juice; cook 2 minutes or until slightly thickened.
5
remove from heat; stir in lime juice and cilantro; set aside.
6
Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese.
7
Fold tortillas in half, and place on a baking sheet.
8
Bake at 375 degrees F for 5 minutes or until cheese melts.
9
Serve with lettuce, salsa, and sour cream.

1067

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cups broccoli, coarsely chopped, 1 cup red onion, sliced, 1 ½ cups bell peppers, julienne, and more.

Yes, Vegetarian Black Bean Soft Taco falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Black Bean Soft Taco

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions