How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetables With Brown Rice?

You need 12 ingredients. The key ingredients include: 1/4 cup chopped walnuts, 3 teaspoons canola oil, divided, 1 medium sweet red pepper, julienned, 1 cup broccoli florets, and more.

Is Vegetables With Brown Rice suitable as vegetarian?

Yes, Vegetables With Brown Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegetables With Brown Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables With Brown Rice Recipe

Name: Vegetables With Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped walnuts; 3 teaspoons canola oil, divided; 1 medium sweet red pepper, julienned; 1 cup broccoli florets; 1 medium zucchini, sliced; 1 medium yellow summer squash, sliced; 3/4 cup frozen peas; 3 tablespoons water; 1 teaspoon salt; 1/8 teaspoon pepper; 2 cups hot cooked brown rice; 3 tablespoons minced fresh parsley

Try this homemade Vegetables With Brown Rice recipe the whole family will love. Made with walnuts, canola oil, sweet red pepper and broccoli florets. Ea…

This Vegetables With Brown Rice relies on simple, everyday ingredients such as chopped walnuts, canola oil, divided, broccoli florets and medium zucchini, sliced. It comes together quickly and makes 4 servings, at about 485 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegetables With Brown Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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