Vegetables In Garlic Cream Sauce Recipe

Name: Vegetables In Garlic Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 cup asparagus, chopped; 1 cup broccoli, chopped; 1 cup carrot, chopped; 1 cup cauliflower, chopped; 1 teaspoon olive oil; 4 garlic cloves, finely chopped; 1/3 cup fat-free mayonnaise; 1/3 cup nonfat milk; 2 tablespoons fresh parsley, chopped

Servings: persons

1 cup water
1 cup asparagus, chopped
1 cup broccoli, chopped
1 cup carrot, chopped
1 cup cauliflower, chopped
1 teaspoon olive oil
4 garlic cloves, finely chopped
1/3 cup fat-free mayonnaise
1/3 cup nonfat milk
2 tablespoons fresh parsley, chopped

1
Place water in a large saucepan; bring to a boil.
2
Add vegetables; reduce heat to low.
3
Cook, uncovered, 9-12 minutes or until vegetables are tender-crisp.
4
Meanwhile, heat oil in small saucepan over medium heat.
5
Add garlic; cook and stir until golden brown.
6
Remove from heat; stir in mayonnaise and milk.
7
Drain vegetables; place in serving bowl.
8
Pour in garlic sauce; toss to evenly coat.
9
Sprinkle with parsley.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup water, 1 cup asparagus, chopped, 1 cup broccoli, chopped, 1 cup carrot, chopped, and more.

Yes, Vegetables In Garlic Cream Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetables In Garlic Cream Sauce

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