How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Tuna Pockets?

You need 8 ingredients. The key ingredients include: 1 (6-ounce) can low-sodium, low-fat chunk white tuna in spring water, drained, 1 (14-ounce) can artichoke hearts, drained and coarsely chopped, 1/2 cup seeded, finely chopped cucumber (about 1/2 small), 1/2 cup seeded, finely chopped tomato (about 1/2 medium), and more.

Is Vegetable Tuna Pockets suitable as seafood?

Yes, Vegetable Tuna Pockets falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Vegetable Tuna Pockets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tuna Pockets Recipe

Name: Vegetable Tuna Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6-ounce) can low-sodium, low-fat chunk white tuna in spring water, drained; 1 (14-ounce) can artichoke hearts, drained and coarsely chopped; 1/2 cup seeded, finely chopped cucumber (about 1/2 small); 1/2 cup seeded, finely chopped tomato (about 1/2 medium); 1/4 cup plus 2 tablespoons fat-free Caesar salad dressing, divided; 2 (8-inch) pita bread rounds, cut in half crosswise; 3/4 cup shredded iceberg lettuce; 2 tablespoons sliced ripe olives

Try this homemade Vegetable Tuna Pockets recipe the whole family will love. Made with water, hearts, cucumber and tomato. Easy step-by-step instructions…

This Vegetable Tuna Pockets relies on simple, everyday ingredients such as shredded iceberg lettuce and sliced ripe olives. It comes together quickly and makes 4 servings, at about 40 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 (6-ounce) can low-sodium, low-fat chunk white tuna in spring water, drained
1 (14-ounce) can artichoke hearts, drained and coarsely chopped
1/2 cup seeded, finely chopped cucumber (about 1/2 small)
1/2 cup seeded, finely chopped tomato (about 1/2 medium)
1/4 cup plus 2 tablespoons fat-free Caesar salad dressing, divided
2 (8-inch) pita bread rounds, cut in half crosswise
3/4 cup shredded iceberg lettuce
2 tablespoons sliced ripe olives

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Quick Info

Servings
4 servings
Calories
40 kcal
Category
Seafood

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