Vegetable Tofu Stir Fry Recipe

Name: Vegetable Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces firm tofu; 8 ounces calamari; 6 ounces water chestnuts; 1 cup diced carrot; 1 cup diced zucchini; 1 cup diced yellow squash; 2 cups bok choy; 2 tablespoons slivered ginger; 1 tablespoon crushed garlic; 4 ounces bean sprouts; 1 tablespoon sweet soy sauce (or to taste); 3 tablespoons sesame oil; 2 ounces sake or 2 ounces dry white wine; 6 cups cooked rice

Servings: persons

4 ounces firm tofu
8 ounces calamari
6 ounces water chestnuts
1 cup diced carrot
1 cup diced zucchini
1 cup diced yellow squash
2 cups bok choy
2 tablespoons slivered ginger
1 tablespoon crushed garlic
4 ounces bean sprouts
1 tablespoon sweet soy sauce (or to taste)
3 tablespoons sesame oil
2 ounces sake or 2 ounces dry white wine
6 cups cooked rice

1
In wok, add 1 tablespoon of sesame oil.
2
Add tofu and lightly fry, set to side.
3
Add calamari lightly fry calamari and set with tofu.
4
In wok add remaining sesame oil and carrots and cook for about 3 minutes.
5
Add slivered ginger, garlic, zucchini and squash and cook for about 3 more minutes.
6
Add bok choy and add back in tofu and calamari.
7
Drizzle sweet soy over ingredients and stir.
8
Add sake and continue cooking until all ingredients are tender.
9
Add bean sprouts, toss lightly and remove from heat.
10
Serve over 1 cup of steamed rice.

1147

kcal

Calories

Fat

230

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 ounces firm tofu, 8 ounces calamari, 6 ounces water chestnuts, 1 cup diced carrot, and more.

Yes, Vegetable Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Tofu Stir Fry

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