Vegetable-Swiss Omelet Recipe

Name: Vegetable-Swiss Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/3 cup finely chopped zucchini; 1/4 cup chopped green onions; 1/4 cup chopped seeded peeled tomato; Dash of pepper; 2 large egg whites; 3/4 cup egg substitute; 2 tablespoons water; 1/4 teaspoon dried basil; 1/4 teaspoon celery seeds; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup (2 ounces) shredded reduced-fat Swiss cheese

Servings: persons

Cooking spray
1/3 cup finely chopped zucchini
1/4 cup chopped green onions
1/4 cup chopped seeded peeled tomato
Dash of pepper
2 large egg whites
3/4 cup egg substitute
2 tablespoons water
1/4 teaspoon dried basil
1/4 teaspoon celery seeds
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup (2 ounces) shredded reduced-fat Swiss cheese

1
Coat a 6-inch heavy skillet with cooking spray; place over medium heat until hot. Add zucchini, green onions, and tomato; saute 2 to 3 minutes or until tender. Stir in dash of pepper. Remove vegetables from pan; set aside, and keep warm.
2
Beat egg whites until stiff peaks form; set aside.
3
Combine egg substitute and next 5 ingredients in a small bowl; stir well. Gently fold egg whites into egg substitute mixture.
4
Place pan over medium heat until hot enough to sizzle a drop of water. Spread half of egg mixture in pan. Cover, reduce heat to low, and cook 5 minutes or until puffy and golden on bottom, gently lifting omelet at edge to judge color. Turn omelet, and cook 3 minutes or until golden. Carefully slide omelet onto a warm plate. Spoon half of vegetable mixture over half of omelet; sprinkle with 1/4 cup cheese, and fold in half. Repeat procedure with remaining egg mixture, vegetable mixture, and cheese.
5
carbo rating: 4

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 1/3 cup finely chopped zucchini, 1/4 cup chopped green onions, 1/4 cup chopped seeded peeled tomato, and more.

Yes, Vegetable-Swiss Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Swiss Omelet

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