Name: Vegetable Strata
Yield: 4 servings
Ingredients: 3/4 cup chopped fresh broccoli; 2 (1-ounce) slices white bread, cubed; Butter-flavored vegetable cooking spray; 1/2 cup (2 ounces) shredded reduced-fat Jarlsberg cheese; 2 tablespoons coarsely shredded carrot; 1 tablespoon chopped sweet red pepper; 1 tablespoon chopped green onions; 3/4 cup 1% low-fat milk; 1/2 cup frozen egg substitute, thawed; 1/4 teaspoon dry mustard; 1/4 teaspoon hot sauce; 1/4 teaspoon low-sodium Worcestershire sauce; 1/8 teaspoon pepper; Dash of salt

Servings: 4 persons

3/4 cup chopped fresh broccoli
2 (1-ounce) slices white bread, cubed
Butter-flavored vegetable cooking spray
1/2 cup (2 ounces) shredded reduced-fat Jarlsberg cheese
2 tablespoons coarsely shredded carrot
1 tablespoon chopped sweet red pepper
1 tablespoon chopped green onions
3/4 cup 1% low-fat milk
1/2 cup frozen egg substitute, thawed
1/4 teaspoon dry mustard
1/4 teaspoon hot sauce
1/4 teaspoon low-sodium Worcestershire sauce
1/8 teaspoon pepper
Dash of salt

1
Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.
2
Place bread cubes in a 1-quart casserole coated with cooking spray; sprinkle with cheese. Top with broccoli, carrot, red pepper, and green onions. Combine milk and remaining ingredients in a small bowl, stirring well; pour over broccoli mixture. Cover and chill 8 hours.
3
Remove from refrigerator, and let stand, covered, at room temperature 30 minutes. Bake, uncovered, at 350u00b0 for 40 minutes or until set. Let stand 10 minutes before serving.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Vegetable Strata

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