Vegetable Stovetop Frittata Recipe

Name: Vegetable Stovetop Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2/3 cup 1-inch pieces broccoli florets; 1/2 red bell pepper, chopped; 1/2 sweet onion, chopped; 6 marinated olives, chopped; 2 eggs; 2 egg whites; 2 tablespoons whole milk; 1 pinch salt and ground black pepper to taste; 1/4 cup crumbled sheep's milk feta cheese (optional)

Servings: persons

1 tablespoon olive oil
2/3 cup 1-inch pieces broccoli florets
1/2 red bell pepper, chopped
1/2 sweet onion, chopped
6 marinated olives, chopped
2 eggs
2 egg whites
2 tablespoons whole milk
1 pinch salt and ground black pepper to taste
1/4 cup crumbled sheep's milk feta cheese (optional)

1
Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
2
Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
3
Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2/3 cup 1-inch pieces broccoli florets, 1/2 red bell pepper, chopped, 1/2 sweet onion, chopped, and more.

Yes, Vegetable Stovetop Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Stovetop Frittata

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