Vegetable Soup With Tofu Croutons Recipe

Name: Vegetable Soup With Tofu Croutons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp oil; 2 2/3 lbs potatoes, peeled and roughly chopped; 1/3 lb onions, finely chopped; 2 cloves garlic, finely chopped; 2 None red peppers, deseeded and cubed; 2 tbsp tomato paste; 1/2 tsp sweet paprika; 1/2 tsp ground cumin; 1/4 tsp dried oregano; 2-3 None bay leaves; 2 cups vegetable stock; 1/2 lb asparagus, trimmed and sliced; 1 pinch sugar; 1-2 tbsp white wine vinegar; 1/2 lb firm tofu; 1 tsp soy sauce; Few sprigs fresh oregano, to garnish

Servings: persons

3 tbsp oil
2 2/3 lbs potatoes, peeled and roughly chopped
1/3 lb onions, finely chopped
2 cloves garlic, finely chopped
2 None red peppers, deseeded and cubed
2 tbsp tomato paste
1/2 tsp sweet paprika
1/2 tsp ground cumin
1/4 tsp dried oregano
2-3 None bay leaves
2 cups vegetable stock
1/2 lb asparagus, trimmed and sliced
1 pinch sugar
1-2 tbsp white wine vinegar
1/2 lb firm tofu
1 tsp soy sauce
Few sprigs fresh oregano, to garnish

1
Heat 1 tbsp of the oil in a pan and saute the potatoes for 2-3 mins. Add the onions, garlic, peppers and tomato paste and saute briefly. Add the paprika, oregano, cumin and bay leaves. Pour in the stock, bring to a boil and simmer, covered, for 20-25 mins. About 5 mins before the end of the cooking time, add the asparagus. Season to taste with salt, pepper, sugar and vinegar.
2
Heat the remaining oil in a pan, add the tofu cubes and fry for 3 mins, turning regularly. Stir in the soy sauce and remove from the heat.
3
To serve, pour the goulash into serving bowls, top with the tofu and garnish with oregano.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tbsp oil, 2 2/3 lbs potatoes, peeled and roughly chopped, 1/3 lb onions, finely chopped, 2 cloves garlic, finely chopped, and more.

Yes, Vegetable Soup With Tofu Croutons falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Soup With Tofu Croutons

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