Vegetable Soup(Low-Fat) Recipe

Name: Vegetable Soup(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 3 large cloves garlic, minced; 1 c. chopped onion; 3/4 c. uncooked barley; 5 c. (total) any vegetable combination such as carrots squash, celery, zucchini, cabbage, etc.; 9 c. water; 1/4 c. chopped parsley; 3 c. tomato puree; 1 tsp. sugar; 1 c. + 2 Tbsp. grated Parmesan cheese; salt and pepper to taste

Servings: persons

2 Tbsp. olive oil
3 large cloves garlic, minced
1 c. chopped onion
3/4 c. uncooked barley
5 c. (total) any vegetable combination such as carrots squash, celery, zucchini, cabbage, etc.
9 c. water
1/4 c. chopped parsley
3 c. tomato puree
1 tsp. sugar
1 c. + 2 Tbsp. grated Parmesan cheese
salt and pepper to taste

1
In a large soup kettle, heat olive oil and saute garlic, onion and barley until onion is translucent.
2
Stir in vegetables (except cabbage and mushrooms, if used).
3
Saute 2 to 3 minutes.
4
Add water.
5
Bring to a boil.
6
Add parsley.
7
Cover and reduce heat. Simmer 40 minutes, or until vegetables and barley are just tender. Stir in tomato puree.
8
Add sugar, salt and pepper.
9
Add cabbage and mushrooms now, if you are using them.
10
Simmer 15 more minutes or until vegetables and barley are completely tender.
11
Adjust seasonings.
12
Just before serving, sprinkle each portion with Parmesan cheese.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. olive oil, 3 large cloves garlic, minced, 1 c. chopped onion, 3/4 c. uncooked barley, and more.

Yes, Vegetable Soup(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Soup(Low-Fat)

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