Vegetable Soup Recipe

Name: Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 tablespoon extra virgin olive oil; 1 diced onion; 3 large diced carrots; Seasonings to taste, like cumin, coriander, curry, black pepper, dash of nutmeg; 2 cans low-sodium chicken broth; 1 can condensed tomato soup, undiluted; 1 large can diced tomatoes; 1 package frozen mixed vegetables, or more if desired; 1 tablespoon balsamic or red wine vinegar; 1 bunch kale; Extra-virgin olive oil to coat; Sea salt to taste

Servings: persons

1 tablespoon extra virgin olive oil
1 diced onion
3 large diced carrots
Seasonings to taste, like cumin, coriander, curry, black pepper, dash of nutmeg
2 cans low-sodium chicken broth
1 can condensed tomato soup, undiluted
1 large can diced tomatoes
1 package frozen mixed vegetables, or more if desired
1 tablespoon balsamic or red wine vinegar
1 bunch kale
Extra-virgin olive oil to coat
Sea salt to taste

1
Heat the oil in a large saucepan and saute the onions and carrots 5 minutes.
2
Add seasonings, followed by chicken broth, tomato soup, diced tomatoes, frozen vegetables and vinegar.
3
Bring to a low boil, reduce heat and simmer 30 minutes or more.
4
Preheat the oven to 400 degrees.
5
Wash and dry a bunch of kale.
6
Cut out the tough veins and slice the kale into chip-size pieces.
7
Place the pieces in a sealable plastic bag and sprinkle with olive oil.
8
Transfer the kale to a baking tray and bake for 15 minutes.
9
Sprinkle with a little sea salt.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 diced onion, 3 large diced carrots, Seasonings to taste, like cumin, coriander, curry, black pepper, dash of nutmeg, and more.

Yes, Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Soup

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