How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Souffle In Pepper Cups?

You need 10 ingredients. The key ingredients include: 1 cup chopped broccoli, 1/2 cup shredded carrot, 1/4 cup chopped onion, 1/2 tsp. ground black pepper, and more.

Is Vegetable Souffle In Pepper Cups suitable as baking & desserts?

Yes, Vegetable Souffle In Pepper Cups falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Vegetable Souffle In Pepper Cups?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegetable Souffle In Pepper Cups Recipe

Name: Vegetable Souffle In Pepper Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped broccoli; 1/2 cup shredded carrot; 1/4 cup chopped onion; 1/2 tsp. ground black pepper; 1 tsp. dried basil leaves; 2 tsp. margarine or butter; 2 Tbsp. flour; 1 cup fat-free milk; 1 cup cholesterol-free egg product; 3 large red, yellow or green pepper, halved lengthwise

Bake this irresistible Vegetable Souffle In Pepper Cups at home. Made with broccoli, shredded carrot, onion and ground black pepper. Easy step-by-step i…

This Vegetable Souffle In Pepper Cups relies on simple, everyday ingredients such as chopped broccoli, shredded carrot, chopped onion and ground black pepper. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Vegetable Souffle In Pepper Cups delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Souffle In Pepper Cups

Tips for the best results

Variations & substitutions

My Personal Notes

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