Vegetable-Rice Medley Recipe

Name: Vegetable-Rice Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 fresh asparagus spears; Vegetable cooking spray; 1 cup chopped onion; 2 cloves garlic, minced; 1 cup sliced fresh shiitake mushroom caps; 1 cup long-grain brown rice, uncooked; 1 cup canned vegetable broth, undiluted; 1/2 cup water; 1/2 cup dry white wine; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/4 teaspoon dried crushed red pepper; 1/8 teaspoon salt; 1 (10-ounce) package frozen black-eyed peas, thawed; 1 cup sliced carrot; 1 cup sliced zucchini; 1/4 cup chopped fresh parsley; 2/3 cup grated Asiago cheese

Servings: persons

6 fresh asparagus spears
Vegetable cooking spray
1 cup chopped onion
2 cloves garlic, minced
1 cup sliced fresh shiitake mushroom caps
1 cup long-grain brown rice, uncooked
1 cup canned vegetable broth, undiluted
1/2 cup water
1/2 cup dry white wine
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon dried crushed red pepper
1/8 teaspoon salt
1 (10-ounce) package frozen black-eyed peas, thawed
1 cup sliced carrot
1 cup sliced zucchini
1/4 cup chopped fresh parsley
2/3 cup grated Asiago cheese

1
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut spears into 1-inch pieces; set aside.
2
Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add onion and garlic; saute until tender. Add mushrooms; saute 2 minutes. Add rice and next 8 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 35 minutes. Add asparagus, carrot, zucchini, and parsley. Bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are crisp-tender. Transfer vegetable mixture to a serving bowl; top with cheese.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 6 fresh asparagus spears, Vegetable cooking spray, 1 cup chopped onion, 2 cloves garlic, minced, and more.

Yes, Vegetable-Rice Medley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Rice Medley

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