Vegetable Quinoa Stew Recipe

Name: Vegetable Quinoa Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 2 whole Onions, Chopped; 1 whole Green Bell Pepper, Seeded And Chopped; 1 whole Yellow Bell Pepper, Seeded And Chopped; 1 whole Red Bell Pepper, Seeded And Chopped; 1 teaspoon Kosher Salt; 3 whole Small Zucchini, Diced; 3 cloves Garlic, Minced; 1- 1/2 cup Quinoa, Uncooked And Rinsed; 3 cups Vegetable Stock; 2 Tablespoons Tomato Paste; 6 whole Roma Tomatoes, Chopped; 1/4 cups Basil, Chopped; 1 Tablespoon Italian Seasoning; 1 teaspoon Ground Black Pepper; 1/2 teaspoons Crushed Red Pepper Flake (optional); Parmesan Cheese, For Garnish (optional)

Servings: persons

2 Tablespoons Olive Oil
2 whole Onions, Chopped
1 whole Green Bell Pepper, Seeded And Chopped
1 whole Yellow Bell Pepper, Seeded And Chopped
1 whole Red Bell Pepper, Seeded And Chopped
1 teaspoon Kosher Salt
3 whole Small Zucchini, Diced
3 cloves Garlic, Minced
1- 1/2 cup Quinoa, Uncooked And Rinsed
3 cups Vegetable Stock
2 Tablespoons Tomato Paste
6 whole Roma Tomatoes, Chopped
1/4 cups Basil, Chopped
1 Tablespoon Italian Seasoning
1 teaspoon Ground Black Pepper
1/2 teaspoons Crushed Red Pepper Flake (optional)
Parmesan Cheese, For Garnish (optional)

1
Heat the oil in a large skillet over medium-high heat.
2
Add the onions and red, green and yellow peppers, and salt; cook and stir for about 10 minutes.
3
Add zuchini, and cook for 5 minutes.
4
Add the garlic, and cook for 5 more minutes.
5
Stir in the quinoa, vegetable stock, and tomato paste.
6
Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft.
7
Stir in the diced tomatoes, basil, and then season with Italian seasoning, ground black pepper, and crushed red pepper flakes.
8
Cook until heated through, then serve with grated parmesan cheese.
9
Reheats in the microwave really well.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 2 whole Onions, Chopped, 1 whole Green Bell Pepper, Seeded And Chopped, 1 whole Yellow Bell Pepper, Seeded And Chopped, and more.

Yes, Vegetable Quinoa Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quinoa Stew

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