Vegetable Quinoa Stew Recipe

Name: Vegetable Quinoa Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 2 whole Onions, Chopped; 1 whole Green Bell Pepper, Seeded And Chopped; 1 whole Yellow Bell Pepper, Seeded And Chopped; 1 whole Red Bell Pepper, Seeded And Chopped; 1 teaspoon Kosher Salt; 3 whole Small Zucchini, Diced; 3 cloves Garlic, Minced; 1- 1/2 cup Quinoa, Uncooked And Rinsed; 3 cups Vegetable Stock; 2 Tablespoons Tomato Paste; 6 whole Roma Tomatoes, Chopped; 1/4 cups Basil, Chopped; 1 Tablespoon Italian Seasoning; 1 teaspoon Ground Black Pepper; 1/2 teaspoons Crushed Red Pepper Flake (optional); Parmesan Cheese, For Garnish (optional)

Servings: persons

2 Tablespoons Olive Oil
2 whole Onions, Chopped
1 whole Green Bell Pepper, Seeded And Chopped
1 whole Yellow Bell Pepper, Seeded And Chopped
1 whole Red Bell Pepper, Seeded And Chopped
1 teaspoon Kosher Salt
3 whole Small Zucchini, Diced
3 cloves Garlic, Minced
1- 1/2 cup Quinoa, Uncooked And Rinsed
3 cups Vegetable Stock
2 Tablespoons Tomato Paste
6 whole Roma Tomatoes, Chopped
1/4 cups Basil, Chopped
1 Tablespoon Italian Seasoning
1 teaspoon Ground Black Pepper
1/2 teaspoons Crushed Red Pepper Flake (optional)
Parmesan Cheese, For Garnish (optional)

1
Heat the oil in a large skillet over medium-high heat.
2
Add the onions and red, green and yellow peppers, and salt; cook and stir for about 10 minutes.
3
Add zuchini, and cook for 5 minutes.
4
Add the garlic, and cook for 5 more minutes.
5
Stir in the quinoa, vegetable stock, and tomato paste.
6
Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft.
7
Stir in the diced tomatoes, basil, and then season with Italian seasoning, ground black pepper, and crushed red pepper flakes.
8
Cook until heated through, then serve with grated parmesan cheese.
9
Reheats in the microwave really well.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 2 whole Onions, Chopped, 1 whole Green Bell Pepper, Seeded And Chopped, 1 whole Yellow Bell Pepper, Seeded And Chopped, and more.

Yes, Vegetable Quinoa Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Quinoa Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions