Vegetable (Quinoa) Burgers Recipe

Name: Vegetable (Quinoa) Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 zucchini, peeled sliced thickly lengthwise; 1 squash, peeled if necessary, sliced, I did not use; 1 red bell pepper, remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers; 1 red onion, peeled and sliced; 1 large portobello mushroom cap, substitute several small; 1 tablespoon olive oil for brushing vegetables, more for cooking the burgers; 1 cup quinoa, raw; 4 large eggs, slightly beaten; 1 bunch parsley, stems removed, chopped, approx. 1 Cup loosely packed; 5 -10 garlic cloves, minced, more or 5 -10 less depending on size cloves, I used 5; 1 cup breadcrumbs, plain; 1 cup oats, several quick pulses in a food processor; 1 tablespoon lemon juice; salt, to taste, I used 1 1/2 teaspoons; pepper, to taste, I used generous dusting

Servings: persons

1 zucchini, peeled sliced thickly lengthwise
1 squash, peeled if necessary, sliced, I did not use
1 red bell pepper, remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers
1 red onion, peeled and sliced
1 large portobello mushroom cap, substitute several small
1 tablespoon olive oil for brushing vegetables, more for cooking the burgers
1 cup quinoa, raw
4 large eggs, slightly beaten
1 bunch parsley, stems removed, chopped, approx. 1 Cup loosely packed
5 -10 garlic cloves, minced, more or 5 -10 less depending on size cloves, I used 5
1 cup breadcrumbs, plain
1 cup oats, several quick pulses in a food processor
1 tablespoon lemon juice
salt, to taste, I used 1 1/2 teaspoons
pepper, to taste, I used generous dusting

1
Peel and slice vegetables. Brush lightly with olive oil for grilling. Grill until tender and caramelized. Cool down and rough to medium chop.
2
Recipe #16399 is suggested before boiling your quinoa.
3
In the mean time, bring 2 cups of water to a boil. Cook quinoa for 7 minutes. Drain all excess water and cool. NOTE: you are not to fully cook the quinoa. 7 minutes is the suggested time and what I used. It give the burgers a great texture.
4
Combine all ingredients. If mix is too wet, add more oats.
5
Form patties. I used a patty press. Cook in a lightly oiled nonstick pan.
6
Serve with your favorite condiments on a toasted bun.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 zucchini, peeled sliced thickly lengthwise, 1 squash, peeled if necessary, sliced, I did not use, 1 red bell pepper, remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, 1 red onion, peeled and sliced, and more.

Yes, Vegetable (Quinoa) Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable (Quinoa) Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions