Terrific Tofu Stuffed Shells Recipe

Name: Terrific Tofu Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (26 ounce) jar spaghetti sauce (I use Ragu lite); 1 (12 ounce) box jumbo pasta shells; 2 (12 ounce) boxes firm silken tofu (I use Mori Nu lite); 8 ounces soy mozzarella cheese (optional); 4 ounces vegan parmesan cheese; 1/2 - 1 teaspoon salt; 1 teaspoon oregano or 1 teaspoon basil (or both); 1 teaspoon parsley; Additional spices; garlic powder; onion powder; chives; pepper

Servings: persons

1 (26 ounce) jar spaghetti sauce (I use Ragu lite)
1 (12 ounce) box jumbo pasta shells
2 (12 ounce) boxes firm silken tofu (I use Mori Nu lite)
8 ounces soy mozzarella cheese (optional)
4 ounces vegan parmesan cheese
1/2 - 1 teaspoon salt
1 teaspoon oregano or 1 teaspoon basil (or both)
1 teaspoon parsley
Additional spices
garlic powder
onion powder
chives
pepper

1
Boil the pasta shells according to the directions on the package.
2
When cooked, strain and place in cool water or on wax paper; set aside.
3
Preheat oven to 350 degrees.
4
Lightly spray a 9x13 pan with cooking spray and spoon approximately 1/2 cup of spaghetti sauce on the bottom of the pan.
5
Shred soy mozzarella cheese in a bowl (if not already shredded).
6
Add the tofu, soy parmesan, salt, pepper, basil, oregano, parsley, and any additional spices desired.
7
Mix until thoroughly combined (the recipe says a hand mixer works great, but I used my hands).
8
Stuff each shell with approximately 2 Tbsp of the soy mixture (I used a mellon baller to stuff).
9
Place the stuffed shells in the baking pan.
10
Drizzle a little of the spaghetti sauce over each shell.
11
Cover tightly with foil and bake for 25 to 30 minutes.
12
Let rest for 5 minutes and serve.
13
Note: This is totally dairy-free if you use vegan soy cheeses; otherwise it contains the milk protein casein.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (26 ounce) jar spaghetti sauce (I use Ragu lite), 1 (12 ounce) box jumbo pasta shells, 2 (12 ounce) boxes firm silken tofu (I use Mori Nu lite), 8 ounces soy mozzarella cheese (optional), and more.

Yes, Terrific Tofu Stuffed Shells falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Terrific Tofu Stuffed Shells

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