Vegetable Quinoa And Kale Soup Recipe

Name: Vegetable Quinoa And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 3 slices Turkey Bacon; 1 Onion, Chopped; 3 Carrots, Chopped; 2 stalks Celery, Chopped; 2 Bay Leaves; 1 teaspoon Sage; 1 pinch Red Pepper Flakes; Salt And Pepper; 7 cups Chicken Broth; 1/2 cups Quinoa, Uncooked; 15 ounces, weight Great Northern Beans, Rinsed And Drained; 2 cups Kale, Stems Removed And Chopped; 2 cups Broccoli, Cut Into Medium Florets

Servings: persons

1 Tablespoon Olive Oil
3 slices Turkey Bacon
1 Onion, Chopped
3 Carrots, Chopped
2 stalks Celery, Chopped
2 Bay Leaves
1 teaspoon Sage
1 pinch Red Pepper Flakes
Salt And Pepper
7 cups Chicken Broth
1/2 cups Quinoa, Uncooked
15 ounces, weight Great Northern Beans, Rinsed And Drained
2 cups Kale, Stems Removed And Chopped
2 cups Broccoli, Cut Into Medium Florets

1
Heat the olive oil in a Dutch oven or large pot. Chop up the bacon and brown; remove with a slotted spoon.
2
To the same pot add onion, carrots, celery, bay leaves, sage, red pepper flakes and a pinch of salt and pepper. Saute on medium-low for 5 minutes. Add broth and bring to a boil; reduce heat, cover and simmer 10-15 minutes, or until vegetables are tender.
3
Return to a boil and stir in quinoa; reduce heat, cover and simmer 5 minutes. Add beans, kale and broccoli and simmer covered for 15 minutes more. Stir in the reserved bacon and taste for seasoning, adding salt and pepper if desired. Turn off the heat (replace cover) and let sit for 10 minutes.

1017

kcal

Calories

Fat

Carbs

153

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 3 slices Turkey Bacon, 1 Onion, Chopped, 3 Carrots, Chopped, and more.

Yes, Vegetable Quinoa And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quinoa And Kale Soup

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