How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Quiche (Low Calorie) Recipe?

You need 10 ingredients. The key ingredients include: 2 1/2 c. raw vegetables, 4 ounce. grated cheese, 4 ounce. grated onion, 1 c. Pet evaporated lowfat milk, and more.

Is Vegetable Quiche (Low Calorie) Recipe suitable as breakfast?

Yes, Vegetable Quiche (Low Calorie) Recipe falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegetable Quiche (Low Calorie) Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche (Low Calorie) Recipe

Name: Vegetable Quiche (Low Calorie) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 c. raw vegetables; 4 ounce. grated cheese; 4 ounce. grated onion; 1 c. Pet evaporated lowfat milk; 4 tbsp. flour; 4 Large eggs; 1 teaspoon baking pwdr; 1 teaspoon salt; 1/2 teaspoon pepper; 4 teaspoon vegetable oil

Start your day right with this Vegetable Quiche (Low Calorie) recipe. Made with vegetables, grated cheese, onion and milk. Easy step-by-step instruction…

This Vegetable Quiche (Low Calorie) relies on simple, everyday ingredients such as raw vegetables, ounce. grated cheese, ounce. grated onion and pet evaporated lowfat milk. It comes together quickly and makes 4 servings, at about 404 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Quiche (Low Calorie) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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