Vegetable pot (wonderfully dietetic!) Recipe

Name: Vegetable pot (wonderfully dietetic!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large onion, chopped; 7 carrots chopped; 8 red and or yellow peppers, chopped; 2 large aubergines, chopped, well salted , left for 30 minutes to lose some of their liquid, washed; 6 zucchini, chopped; 1 dozen green beans, chopped; 1 small potato; 2 tbsp olive oil and or butter; 1 salt and pepper; 1 celery, chopped

Servings: persons

1
Heat the oil in a large pot.
2
First put onions, after 5 minutes carrots, and then in order the potato, the green beans, the celery, the peppers, the zucchinis and last the aubergines.
3
Cook on medium heat, uncovered!!
4
The water of the vegetables must evaporate!
5
Stir every ten minutes.
6
After 40 minutes, water should have evaporated.
7
Add salt and pepper.
8
Stir every 5 minutes.
9
It is ready when it's dense enough that you can clearly see the bottom of the pot when you stir.
10
It's ready!
11
:)

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large onion, chopped, 7 carrots chopped, 8 red and or yellow peppers, chopped, 2 large aubergines, chopped, well salted , left for 30 minutes to lose some of their liquid, washed, and more.

Yes, Vegetable pot (wonderfully dietetic!) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable pot (wonderfully dietetic!)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions