How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Pasta Sauce (Lactose Free)?

You need 11 ingredients. The key ingredients include: 1 packages Melissas Extra Firm Tofu, 1/2 cup Spinach, 1 cup Zucchini, 3 cup Cabbage, and more.

Is Vegetable Pasta Sauce (Lactose Free) suitable as pasta & noodles?

Yes, Vegetable Pasta Sauce (Lactose Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Vegetable Pasta Sauce (Lactose Free)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Pasta Sauce (Lactose Free) Recipe

Name: Vegetable Pasta Sauce (Lactose Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packages Melissas Extra Firm Tofu; 1/2 cup Spinach; 1 cup Zucchini; 3 cup Cabbage; 2 Potatos; 2 cup Vegetable broth; 1 Habanero Pepper; 1 Jalapeno Pepper; 29 oz can Tomato Sauce; 1 tbsp EarthBalance (extra virgin olive oil blend) vegan butter; 2 tbsp RealLemon Juice

Try this homemade Vegetable Pasta Sauce (Lactose Free) recipe the whole family will love. Made with Melissas, Spinach, Zucchini and Cabbage. Easy step-b…

This Vegetable Pasta Sauce (Lactose Free) relies on simple, everyday ingredients such as melissas extra firm tofu, spinach, zucchini and cabbage. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Pasta Sauce (Lactose Free)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions