Vegetable Omelet Wraps Recipe

Name: Vegetable Omelet Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 1 cup medium-grain white rice; 1/2 cup sushi rice vinegar; 1 1/2 tbsp sugar; 1/4 tsp salt; 8 None eggs, at room temperature; 2 None green onions, finely chopped; 2 tbsp vegetable oil; 2 small carrots, coarsely grated; 1/2 small red pepper, cut into matchsticks; 1 small avocado, thinly sliced; None None Sweet chili sauce, to serve

Servings: persons

1 cup medium-grain white rice
1/2 cup sushi rice vinegar
1 1/2 tbsp sugar
1/4 tsp salt
8 None eggs, at room temperature
2 None green onions, finely chopped
2 tbsp vegetable oil
2 small carrots, coarsely grated
1/2 small red pepper, cut into matchsticks
1 small avocado, thinly sliced
None None Sweet chili sauce, to serve

1
Rinse rice in cold water; drain well. Place in a heavy-bottomed medium saucepan with 1 1/2 cups cold water. Bring to a boil, stirring occasionally. Reduce heat to very low; cover tightly. Simmer for 12 mins. Remove pan from heat. Let stand, covered, for 10 mins. Combine rice vinegar, sugar and salt in a small bowl and stir until sugar dissolves.
2
Spread rice in a large baking dish. Sprinkle with vinegar mixture. Using a flat spoon or spatula, slice through rice to coat grains evenly. Fan rice to cool quickly. Cover with a damp tea-towel.
3
Whisk eggs and 1/4 cup water in a large bowl. Stir in green onion. For each omelet, heat 2 tsp oil in a large nonstick skillet on medium heat. Add a quarter of egg mixture and tilt to cover bottom, Cook for 1 min or until set underneath. Turn carefully; cook for 1 min more. Transfer to a heatproof plate.
4
For each wrap, place an omelet on a flat work surface. Top with a quarter of rice mixture: spread slightly. Top with a quarter each of carrot, red pepper and avocado. Fold in sides, then roll up tightly to form a log and enclose filling. Serve sliced with chili sauce.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup medium-grain white rice, 1/2 cup sushi rice vinegar, 1 1/2 tbsp sugar, 1/4 tsp salt, and more.

Yes, Vegetable Omelet Wraps falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Omelet Wraps

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