Vegetable Meat Stew Recipe

Name: Vegetable Meat Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. flour; 1 teaspoon Accent flavor enhancer; 1 pound beef stew meat; 1/4 c. minced onion; 1 clove garlic, chopped; 1 teaspoon dry thyme, crushed; 4 carrots, minced, or possibly 12 mini carrots, pared; 1 1/2 teaspoon salt; 1/8 teaspoon pepper; 3 tbsp. vegetable oil; 3 c. water; 1 bay leaf; 4 sm. potatoes, pared, cubed; 1 c. frzn peas, thawed; 1/2 c. Pet evaporated lowfat milk

Servings: persons

2 tbsp. flour
1 teaspoon Accent flavor enhancer
1 pound beef stew meat
1/4 c. minced onion
1 clove garlic, chopped
1 teaspoon dry thyme, crushed
4 carrots, minced, or possibly 12 mini carrots, pared
1 1/2 teaspoon salt
1/8 teaspoon pepper
3 tbsp. vegetable oil
3 c. water
1 bay leaf
4 sm. potatoes, pared, cubed
1 c. frzn peas, thawed
1/2 c. Pet evaporated lowfat milk

1
Combine flour, salt, Accent and pepper in shallow dish.
2
Dredge meat in flour mix; reserve excess flour mix.
3
Brown meat in warm oil in Dutch oven over medium-high heat.
4
Sprinkle any remaining flour mix over meat.
5
Toss to coat meat.
6
Add in onion; cook till onion is limp.
7
Add in water, garlic, bay leaf and thyme.
8
Bring to boil over high heat.
9
Reduce heat to low.
10
Cover and simmer 1 hour.
11
Add in potatoes, carrots and additional water if needed.
12
Simmer, covered, 15 min.
13
Add in peas; simmer, covered, 10 min or possibly till vegetables are tender.
14
Stir in evaporated lowfat milk; heat through.
15
Don't boil.
16
Remove bay leaf before serving.

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp. flour, 1 teaspoon Accent flavor enhancer, 1 pound beef stew meat, 1/4 c. minced onion, and more.

Yes, Vegetable Meat Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!